From the monthly archives:

May 2009

Lose Weight Fast – a Balanced and Simple Diet for All

May 31, 2009 Fitness Tips

Don’t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim.
The way to lose weight fast is based on food choices, proportions and realistic aims.
What’s a healthy diet?
As there are now endless variety of diets it’s difficult to know exactly [...]

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A Closer Look At Weight Training Exercise

May 30, 2009 Fitness Tips

Even though there are several sites that claim that they will show you weight training exercises online,this is not the way to go.
For those who want to start a weight training exercise program, you really need to be working with someone else. You will find that there are many options available.
You can go to the [...]

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Slowing the Progression of Osteoporosis

May 29, 2009 Fitness Tips

Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and protect the vital organs.
It acts as levers, working with the muscles to produce body movement. It also works to produce red blood cells [...]

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Boost Bone Health With Boron And Other Minerals

May 28, 2009 Seniors

About 44 million American men and women suffer from osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected twice as much as men.
Each year, at least 1.5 million hip, vertebra, or wrist fractures occur in the United States because of osteoporosis. Although bone mass normally declines after age thirty-five, bone [...]

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What are the key weight lifting exercises to gain strength?

May 27, 2009 Fitness Tips

There seem to be a trillion different weight lifting exercises — many targeting every little muscle in the body. That’s great if one’s looking to be a bodybuilder, but I want to my improve overall strength. If I gain some muscle mass, great. But it’s not my first goal.
What do you think are the key [...]

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The Different Types of Heart Disease

May 26, 2009 Top Health Tips

When you mention heart disease, usually you think of it as a single condition, yet there are actually quite a few different types of heart disease which you can develop.
So what different types of heart disease are there and just how can you tell which type you may have?
Knowing the Different Types of Heart Disease
Heart [...]

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7 Truths About Teeth Whiteners

May 25, 2009 Dental Health

Image via Wikipedia

Here are seven truths about teeth whiteners you probably did not know about:
1. Too much of a good thing can definitely be bad. Teeth whitening products are great if you use them occasionally, but if you use them too much you can damage your teeth. People who overuse whitening products can develop what [...]

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Is Your Financial Planner Going To Pay Your Long Term Care Bills?

May 24, 2009 Seniors

I always like to ask my clients, “Will your financial planner be willing to pay your long term care bills, or will they have access to good quality Home Health Care Providers?”
Many lawyers and advisers are now reluctant to recommend against Long Term Care Insurance for fear of law suits later on from children, when [...]

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