From the category archives:

Mental Health

Dealing With Stress From Work

March 17, 2009 Mental Health

Image by Getty Images via Daylife Stress. What stress? Sometimes we can get so stressed out that we don’t even notice it ourselves. It becomes part of the daily grind; and who has time for it anyway? You’ve got things to do, right? This may be true but if you do not mange your stress [...]

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Dealing With Alzheimer’s Disease

March 16, 2009 Mental Health

Image via Wikipedia Alzheimer’s disease is a degenerative disease, meaning it gets worse and not particularly better over time. It affects the area of the brain that is involved in language, judgment, and behavior. This is the most common form of brain malfunctions or mental decline in older adults. Causing severe or mild memory loss, [...]

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Keeping A Healthy Brain While You Age

February 18, 2009 Fitness Tips

Image by cloois via Flickr An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your [...]

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How To Keep Mentally Alert

February 18, 2009 Mental Health

Image by bitzcelt via Flickr Have you recently noticed that your mind tends to wander no matter what you are doing? Do you walk into a room only to forget why you even came in? You are not alone. This sort of absentmindedness plagues a huge percentage of the world’s population. It can be very [...]

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