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	<title>Healthy Lifestyles At Any Age &#187; Fitness Tips</title>
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		<title>How Exercise Can Improve Your Sex Life</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/how-exercise-can-improve-your-sex-life/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/how-exercise-can-improve-your-sex-life/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:46:48 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human sexuality]]></category>
		<category><![CDATA[improve sex life]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Sexual intercourse]]></category>
		<category><![CDATA[Sexuality]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=190</guid>
		<description><![CDATA[Image via Wikipedia Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life? According to the American Council on Exercise it can. Heating your sex life can be accomplished through maintaining a good exercise regimen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons To Improve Your Poor Posture</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/reasons-to-improve-your-poor-posture/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/reasons-to-improve-your-poor-posture/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:22:24 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human musculoskeletal system]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[reasons to improve posture]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=209</guid>
		<description><![CDATA[Image by Terry Bain via Flickr How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured. Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/reasons-to-improve-your-poor-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast &#8211; a Balanced and Simple Diet for All</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</guid>
		<description><![CDATA[Don&#8217;t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What&#8217;s a healthy diet? As there are now endless variety of diets it&#8217;s difficult [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Closer Look At Weight Training Exercise</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise-2/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/mens-health/a-closer-look-at-weight-training-exercise-2/</guid>
		<description><![CDATA[Even though there are several sites that claim that they will show you weight training exercises online,this is not the way to go. For those who want to start a weight training exercise program, you really need to be working with someone else. You will find that there are many options available. You can go [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Slowing the Progression of Osteoporosis</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bone density]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Osseous tissue]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[sources of calcium]]></category>
		<category><![CDATA[stop osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/womens-health/slowing-the-progression-of-osteoporosis/</guid>
		<description><![CDATA[Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and protect the vital organs. It acts as levers, working with the muscles to produce body movement.&#160;It also works to produce red blood [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the key weight lifting exercises to gain strength?</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/what-are-the-key-weight-lifting-exercises-to-gain-strength/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/what-are-the-key-weight-lifting-exercises-to-gain-strength/#comments</comments>
		<pubDate>Wed, 27 May 2009 22:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting to gain strength]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/what-are-the-key-weight-lifting-exercises-to-gain-strength/</guid>
		<description><![CDATA[There seem to be a trillion different weight lifting exercises &#8212; many targeting every little muscle in the body. That&#8217;s great if one&#8217;s looking to be a bodybuilder, but I want to my improve overall strength. If I gain some muscle mass, great. But it&#8217;s not my first goal. What do you think are the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/what-are-the-key-weight-lifting-exercises-to-gain-strength/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hangover Yoga</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/hangover-yoga/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/hangover-yoga/#comments</comments>
		<pubDate>Wed, 20 May 2009 16:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Religion and Spirituality]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[stiles]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[tara]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/hangover-yoga/</guid>
		<description><![CDATA[Tara Stiles shows us some yoga moves we can do to help the hangovers! Duration : 0:4:16 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/hangover-yoga/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</guid>
		<description><![CDATA[Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Yoga and Children &#8211; Increasingly Popular</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/yoga-and-children-increasingly-popular/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/yoga-and-children-increasingly-popular/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 15:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for children]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/yoga-and-children-increasingly-popular/</guid>
		<description><![CDATA[If you thought yoga was just for adults, you need to think again. Nowadays, yoga is greatly popular among all ages &#8216; especially with kids. Practicing yoga actually enables children to develop a fitness program and a way of healthy living. Yoga can give children these tools at a young age &#8216; allowing them to [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/yoga-and-children-increasingly-popular/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Closer Look At Weight Training Exercise.</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 15:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/a-closer-look-at-weight-training-exercise/</guid>
		<description><![CDATA[Even though there are several sites that claim that they will show you weight training exercises online, in truth this is not the way to go. For those who want to start a weight training exercise program, you really need to be working with someone else. You will find that there are many options available. [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Changing Your Habits To Help Back Pain</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/changing-your-habits-to-help-back-pain/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/changing-your-habits-to-help-back-pain/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 17:00:23 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[change habits]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Ergonomics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[High-heeled footwear]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=175</guid>
		<description><![CDATA[The back is probably the most used part of the body. No matter what you are doing, your back is probably doing a good amount of the work. Therefore it is no small wonder that back pain is so prevalent across the world. If you suffer from back pain, you are probably desperate for ways [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/changing-your-habits-to-help-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Deal With Running Injuries</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-deal-with-running-injuries/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-deal-with-running-injuries/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Blister]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Footwear]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Mobile phone]]></category>
		<category><![CDATA[Rock music]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running injury]]></category>
		<category><![CDATA[running injury treatment]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/how-to-deal-with-running-injuries/</guid>
		<description><![CDATA[Image by kharied via Flickr Running is a fun sport &#8211; seriously. Each day, people all over the world partake in the sport. Some run on the track. Others run in their neighborhood. People run in trails and even on the treadmill. No matter where you run or how often you do it, chances are [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-deal-with-running-injuries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Treadmill Workouts: Walking And Jogging Backwards</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/</guid>
		<description><![CDATA[Image via Wikipedia Treadmills have created a buzz for fitness freaks. Everyone desires to own a machine of their own. However, just owning a treadmill won&#8217;t give you all the benefits. You also require that adequate knowledge to make good use of it. Nowadays, treadmills are manufactured with a plethora of workouts programs, suiting everybody&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Major Benefits of Water Aerobics</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[water aerobics]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/the-major-benefits-of-water-aerobics/</guid>
		<description><![CDATA[Most of us think that aerobic activity primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic exercise and are very beneficial to both our health and fitness. However the latest craze in the world aerobic exercise that has taken the world of fitness by storm is water aerobics, [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Use Of Weight Loss Herbs</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Top Health Tips]]></category>
		<category><![CDATA[Battle of the Bulge]]></category>
		<category><![CDATA[Diuretic]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Stimulant]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss herbs]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/top-health-tips/the-use-of-weight-loss-herbs/</guid>
		<description><![CDATA[Image via Wikipedia Nothing has garnered more attention in today&#8217;s world than the success or failures of weight loss products. With a new product coming to market each day, it&#8217;s no wonder that as a society we&#8217;re confused and overwhelmed. For those of us for whom weight loss is an ongoing battle, we watch each [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>You and your Weight Loss Program</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/you-and-your-weight-loss-program/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/you-and-your-weight-loss-program/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 15:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/top-health-tips/you-and-your-weight-loss-program/</guid>
		<description><![CDATA[Image via Wikipedia Getting behind a weight loss program is the only way to have weight loss if you are thinking of having it. A weight loss program has a number of features. It includes healthy diet habits, diet pills and exercise patterns. The following are some of the main ingredients of a weight loss [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/you-and-your-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Where To Buy Workout Equipment</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/where-to-buy-workout-equipment/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/where-to-buy-workout-equipment/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:35:39 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Brick and mortar business]]></category>
		<category><![CDATA[buying workout equipment]]></category>
		<category><![CDATA[Craigslist]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[Newspaper]]></category>
		<category><![CDATA[Retailing]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=215</guid>
		<description><![CDATA[Image via Wikipedia Nothing is more convenient than a home workout system. Exercise increases your longevity, your happiness, and your mental stability. You don&#8217;t always need to go to the gym to get a good workout. There are plenty of home equipment solutions that you can get. If you buy wisely and look in the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/where-to-buy-workout-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Fit On The Go</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/staying-fit-on-the-go/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/staying-fit-on-the-go/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:33:06 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=211</guid>
		<description><![CDATA[Image via Wikipedia Just because you are a busy person with lots to do everyday, it doesn&#8217;t mean that you don&#8217;t have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. If you [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/staying-fit-on-the-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping A Healthy Brain While You Age</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/keeping-a-healthy-brain-while-you-age/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/keeping-a-healthy-brain-while-you-age/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:59:08 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brain Injury]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy brain]]></category>
		<category><![CDATA[Human brain]]></category>
		<category><![CDATA[Mental disorder]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Trauma and Injuries]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=198</guid>
		<description><![CDATA[Image by cloois via Flickr An active mind is a healthy mind, so keeping your mind sharp is a good portion of aging well and living a better life as you grow older. If you continue to challenge and engage your brain with activities such as continued learning and healthy dieting you can maintain your [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/keeping-a-healthy-brain-while-you-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Strokes</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-prevent-strokes/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-prevent-strokes/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:55:04 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Bleeding]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Neurological Disorders]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[prevent stroke]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Support Groups]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=196</guid>
		<description><![CDATA[Image via Wikipedia When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-prevent-strokes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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