From the category archives:

Healthy Eating

Cooking for Little Ones

August 3, 2009 Healthy Eating

Image via Wikipedia

Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies.
We are all probably well aware of the food pyramid [...]

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Cooking Basics for Beginners

July 28, 2009 Healthy Eating

Image by panduh via Flickr

When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go.
There is a lot of learning that must be done in order to become a [...]

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Health Benefits of Green Tea

July 21, 2009 Healthy Eating

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Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.
Since its first recorded use during the time of Emperor Shen Nung, the link between [...]

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Boost Your Immune System With Natural Health Products

July 10, 2009 Healthy Eating

The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body–the part which is in fact a mechanism that protects your body: your immune system.
Your immune system protects you against viruses, [...]

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Cholesterol in Adolescents

June 27, 2009 Healthy Eating

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Parts of adolescents’ body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescents liver produces enough cholesterol to carry out proper functioning.
Lower Cholesterol Naturally!
The blood acts as [...]

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Quick and Easy Lunches for the Cooking Challenged

June 16, 2009 Healthy Eating

Image by vtmikec via Flickr

Let’s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather than taking [...]

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Beat the Summer Heat with Crock Pot Cooking

June 1, 2009 Healthy Eating

Image via Wikipedia

When the weather outside warms up, the kitchen can be a terrible place to be.
There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment in [...]

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Lose Weight Fast – a Balanced and Simple Diet for All

May 31, 2009 Fitness Tips

Don’t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim.
The way to lose weight fast is based on food choices, proportions and realistic aims.
What’s a healthy diet?
As there are now endless variety of diets it’s difficult to know exactly [...]

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