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	<title>Healthy Lifestyles At Any Age &#187; Healthy Eating</title>
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	<link>http://www.healthcounsel.org</link>
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		<title>Cooking for Little Ones</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-for-little-ones/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-for-little-ones/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:18:56 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[children food]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking for kids]]></category>
		<category><![CDATA[cooking for toddlers]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Macaroni and cheese]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Potato chip]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=227</guid>
		<description><![CDATA[Image via Wikipedia Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking Basics for Beginners</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-basics-for-beginners/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-basics-for-beginners/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:10:44 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Chinese cuisine]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Indian cuisine]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=219</guid>
		<description><![CDATA[Image by panduh via Flickr When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Green Tea</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/health-benefits-of-green-tea/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/health-benefits-of-green-tea/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 12:32:19 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Radical]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=1093</guid>
		<description><![CDATA[Image via Wikipedia Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one&#8217;s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/health-benefits-of-green-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Your Immune System With Natural Health Products</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/boost-your-immune-system-with-natural-health-products/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/boost-your-immune-system-with-natural-health-products/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 10:03:43 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[Bacteria]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[Management consulting]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[natural health products]]></category>
		<category><![CDATA[Online and offline]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=961</guid>
		<description><![CDATA[The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body&#8211;the part which is in fact a mechanism that protects your body: your immune system. Your immune system protects you against viruses, [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/boost-your-immune-system-with-natural-health-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cholesterol in Adolescents</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/cholesterol-in-adolescents/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/cholesterol-in-adolescents/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 08:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Saturated fat]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=34</guid>
		<description><![CDATA[Image via Wikipedia Parts of adolescents&#8217; body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescents liver produces enough cholesterol to carry out proper functioning. Lower Cholesterol Naturally! The [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/cholesterol-in-adolescents/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick and Easy Lunches for the Cooking Challenged</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/quick-and-easy-lunches-for-the-cooking-challenged/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/quick-and-easy-lunches-for-the-cooking-challenged/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 14:55:57 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[Ham and cheese sandwich]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Hot]]></category>
		<category><![CDATA[Panini]]></category>
		<category><![CDATA[quick easy lunch]]></category>
		<category><![CDATA[Roast beef]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=258</guid>
		<description><![CDATA[Image by vtmikec via Flickr Let&#8217;s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather than [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/quick-and-easy-lunches-for-the-cooking-challenged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat the Summer Heat with Crock Pot Cooking</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/beat-the-summer-heat-with-crock-pot-cooking/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/beat-the-summer-heat-with-crock-pot-cooking/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:09:34 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Air conditioning]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Cookware and bakeware]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Slow cooker]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Temperature]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=217</guid>
		<description><![CDATA[Image via Wikipedia When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn&#8217;t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/beat-the-summer-heat-with-crock-pot-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast &#8211; a Balanced and Simple Diet for All</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</guid>
		<description><![CDATA[Don&#8217;t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What&#8217;s a healthy diet? As there are now endless variety of diets it&#8217;s difficult [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slowing the Progression of Osteoporosis</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/#comments</comments>
		<pubDate>Fri, 29 May 2009 15:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Bone density]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Osseous tissue]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[sources of calcium]]></category>
		<category><![CDATA[stop osteoporosis]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/womens-health/slowing-the-progression-of-osteoporosis/</guid>
		<description><![CDATA[Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and protect the vital organs. It acts as levers, working with the muscles to produce body movement.&#160;It also works to produce red blood [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/slowing-the-progression-of-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Food Pyramid Mediterranean Diet, Nutrition by Natalie</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/better-food-pyramid-mediterranean-diet-nutrition-by-natalie/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/better-food-pyramid-mediterranean-diet-nutrition-by-natalie/#comments</comments>
		<pubDate>Mon, 18 May 2009 16:13:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[chronic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[expectancy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[natalie]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[pyramid]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/better-food-pyramid-mediterranean-diet-nutrition-by-natalie/</guid>
		<description><![CDATA[MySpace Friend Me http://www.myspace.com/psychtruth Better Food Pyramid Mediterranean Diet, Nutrition by Natalie The Mediterranean Diet Food Pyramid http://www.oldwayspt.org/med_pyramid.html Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/better-food-pyramid-mediterranean-diet-nutrition-by-natalie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Vegan Diets : Vegan Diet Grocery List</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/vegan-diets-vegan-diet-grocery-list/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/vegan-diets-vegan-diet-grocery-list/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Food industry]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Lifestyle Choices]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[Raw foodism]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veganism]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarianism]]></category>
		<category><![CDATA[Village]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/vegan-diets-vegan-diet-grocery-list/</guid>
		<description><![CDATA[Not sure what food to add to your vegan diet shopping list? Learn about the typical grocery list for a healthy vegan diet with tips from a nutritionist in this free vegan diet video. Expert: Dr. Rick and Dr. Karin Dina Contact: www.rawfooddoctors.com Bio: Dr. Rick Dina, D.C. has been studying health and nutrition since [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/vegan-diets-vegan-diet-grocery-list/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>The Truth About Carbohydrates and Weight Loss</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-truth-about-carbohydrates-and-weight-loss/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-truth-about-carbohydrates-and-weight-loss/#comments</comments>
		<pubDate>Tue, 05 May 2009 13:38:43 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low-carbohydrate diet]]></category>
		<category><![CDATA[Robert Atkins]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[United States Department of Agriculture]]></category>
		<category><![CDATA[USDA Food Pyramid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=636</guid>
		<description><![CDATA[Image by size8jeans via Flickr When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/the-truth-about-carbohydrates-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do A Low Calorie Diet: Eat The Right Foods</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 15:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[right food]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/</guid>
		<description><![CDATA[For anyone that is looking to lose weight and seeking information on &#8216;how to do a low calorie diet&#8217;, one of the most essential qualifications for doing so is to eat less. No matter what type of diet you may be on, it will be necessary for you to pay attention to the foods that [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Vitamin B Complex Benefits, Sources and Deficiency</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/vitamin-b-complex-benefits-sources-and-deficiency/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/vitamin-b-complex-benefits-sources-and-deficiency/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 15:48:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[benefits of vitamin b]]></category>
		<category><![CDATA[defeciency]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b sources]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/vitamin-b-complex-benefits-sources-and-deficiency/</guid>
		<description><![CDATA[Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12). These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/vitamin-b-complex-benefits-sources-and-deficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vegetarian Diet: Important Nutrients And Supplementation For The</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-vegetarian-diet-important-nutrients-and-supplementation-for-the/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-vegetarian-diet-important-nutrients-and-supplementation-for-the/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:48:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/the-vegetarian-diet-important-nutrients-and-supplementation-for-the/</guid>
		<description><![CDATA[Folks unfamiliar with vegetarianism think of vegetarians as people who are missing out on tasty and nutritious foods. Some of the more enlightened people know that many vegetarians rely on discount vitamins to help supplement essential nutrients for their bodies. To the vast majority, however, vegetarians are all as pacifists who are unable to choose [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/the-vegetarian-diet-important-nutrients-and-supplementation-for-the/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cooking with Children</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-with-children/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-with-children/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:31:30 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking with children]]></category>
		<category><![CDATA[Flour]]></category>
		<category><![CDATA[Grocery store]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Kitchen]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Rule of thumb]]></category>
		<category><![CDATA[Sports and Hobbies]]></category>
		<category><![CDATA[Tomato sauce]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=242</guid>
		<description><![CDATA[Image by .michael.newman. via Flickr There is little on this earth that can teach you about yourself and the way your children view you as easily as cooking with your children. Of course, this is the perfect opportunity for many of us to let our hair down a little, relax, and have fun in the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/cooking-with-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morning Sickness Cure – Ayurvedic and Home Remedies</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[morning sickness cure]]></category>
		<category><![CDATA[morning sickness remedy]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/</guid>
		<description><![CDATA[Image via Wikipedia Morning sickness is the term given to the feeling of nausea and vomiting when the woman is pregnant. This type of heaviness is felt generally in the morning when the blood sugar level is down. However, it must not be thought that morning sickness can occur only in the morning. Episodes of [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How a High Fiber Diet Can Save your Life</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/how-a-high-fiber-diet-can-save-your-life/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/how-a-high-fiber-diet-can-save-your-life/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 15:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[benefits of fiber]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[Broadband]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/healthy-eating/how-a-high-fiber-diet-can-save-your-life/</guid>
		<description><![CDATA[Image via Wikipedia By now many know the benefits of a high fiber diet.Although there are many that do follow a high fiber diet the majority of people do not So what is it about fiber that is so beneficial to your health and what does it do within your body to promote good health. [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/how-a-high-fiber-diet-can-save-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Use Of Weight Loss Herbs</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:48:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Top Health Tips]]></category>
		<category><![CDATA[Battle of the Bulge]]></category>
		<category><![CDATA[Diuretic]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Stimulant]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss herbs]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/top-health-tips/the-use-of-weight-loss-herbs/</guid>
		<description><![CDATA[Image via Wikipedia Nothing has garnered more attention in today&#8217;s world than the success or failures of weight loss products. With a new product coming to market each day, it&#8217;s no wonder that as a society we&#8217;re confused and overwhelmed. For those of us for whom weight loss is an ongoing battle, we watch each [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/the-use-of-weight-loss-herbs/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Horrors Of Eating Disorders</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-horrors-of-eating-disorders/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-horrors-of-eating-disorders/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:34:36 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Anorexia nervosa]]></category>
		<category><![CDATA[Bulimia nervosa]]></category>
		<category><![CDATA[disorder]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating disorder]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[horrors]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Treatment Services]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=213</guid>
		<description><![CDATA[Image by jack_gunby via Flickr You can&#8217;t seem to make up your mind, you eat and eat and then you hide a purge or you starve yourself for weeks until you are at the lowest weight that you have ever been in your life. Anorexia and bulimia used to be considered the health problems of [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/the-horrors-of-eating-disorders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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