From the category archives:

Healthy Eating

Slowing the Progression of Osteoporosis

May 29, 2009 Fitness Tips

Our skeletal system consists of bones of a variety of different shapes and sizes. It serves many different functions including providing a framework for the body in which to support the tissues and protect the vital organs. It acts as levers, working with the muscles to produce body movement. It also works to produce red blood [...]

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Better Food Pyramid Mediterranean Diet, Nutrition by Natalie

May 18, 2009 Healthy Eating

MySpace Friend Me http://www.myspace.com/psychtruth Better Food Pyramid Mediterranean Diet, Nutrition by Natalie The Mediterranean Diet Food Pyramid http://www.oldwayspt.org/med_pyramid.html Dietary data from those parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy show a pattern like the one illustrated in the [...]

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Vegan Diets : Vegan Diet Grocery List

May 17, 2009 Healthy Eating

Not sure what food to add to your vegan diet shopping list? Learn about the typical grocery list for a healthy vegan diet with tips from a nutritionist in this free vegan diet video. Expert: Dr. Rick and Dr. Karin Dina Contact: www.rawfooddoctors.com Bio: Dr. Rick Dina, D.C. has been studying health and nutrition since [...]

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The Truth About Carbohydrates and Weight Loss

May 5, 2009 Healthy Eating

Image by size8jeans via Flickr When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This [...]

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How To Do A Low Calorie Diet: Eat The Right Foods

April 18, 2009 Healthy Eating

For anyone that is looking to lose weight and seeking information on ‘how to do a low calorie diet’, one of the most essential qualifications for doing so is to eat less. No matter what type of diet you may be on, it will be necessary for you to pay attention to the foods that [...]

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Vitamin B Complex Benefits, Sources and Deficiency

April 17, 2009 Healthy Eating

Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12). These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are [...]

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The Vegetarian Diet: Important Nutrients And Supplementation For The

April 16, 2009 Healthy Eating

Folks unfamiliar with vegetarianism think of vegetarians as people who are missing out on tasty and nutritious foods. Some of the more enlightened people know that many vegetarians rely on discount vitamins to help supplement essential nutrients for their bodies. To the vast majority, however, vegetarians are all as pacifists who are unable to choose [...]

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Cooking with Children

April 12, 2009 Healthy Eating

Image by .michael.newman. via Flickr There is little on this earth that can teach you about yourself and the way your children view you as easily as cooking with your children. Of course, this is the perfect opportunity for many of us to let our hair down a little, relax, and have fun in the [...]

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