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	<title>Healthy Lifestyles At Any Age &#187; Seniors</title>
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	<link>http://www.healthcounsel.org</link>
	<description></description>
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		<title>Get A Good Night&#8217;s Sleep: What Seniors Should Look For In A Bed</title>
		<link>http://www.healthcounsel.org/seniors/get-a-good-nights-sleep-what-seniors-should-look-for-in-a-bed/</link>
		<comments>http://www.healthcounsel.org/seniors/get-a-good-nights-sleep-what-seniors-should-look-for-in-a-bed/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 17:45:42 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Bed]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[choosing bed]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[seniors choosing mattress]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=332</guid>
		<description><![CDATA[The stresses and strains of life eventually catch up with everyone;&#160; wear and tear takes its toll. Therefore, it is important to get the balance of comfort and support right as a senior. Your furniture, from your favorite armchair to your bed, must match your needs and requirements in order for you to feel the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Bone Health With Boron And Other Minerals</title>
		<link>http://www.healthcounsel.org/seniors/boost-bone-health-with-boron-and-other-minerals/</link>
		<comments>http://www.healthcounsel.org/seniors/boost-bone-health-with-boron-and-other-minerals/#comments</comments>
		<pubDate>Thu, 28 May 2009 15:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[bone disease]]></category>
		<category><![CDATA[boron]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[Vitamin K]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/seniors/boost-bone-health-with-boron-and-other-minerals/</guid>
		<description><![CDATA[About 44 million American men and women suffer from osteoporosis (severe bone loss) or osteopenia (mild bone loss), with women being affected twice as much as men. Each year, at least 1.5 million hip, vertebra, or wrist fractures occur in the United States because of osteoporosis. Although bone mass normally declines after age thirty-five, bone [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Financial Planner Going To Pay Your Long Term Care Bills?</title>
		<link>http://www.healthcounsel.org/seniors/is-your-financial-planner-going-to-pay-your-long-term-care-bills/</link>
		<comments>http://www.healthcounsel.org/seniors/is-your-financial-planner-going-to-pay-your-long-term-care-bills/#comments</comments>
		<pubDate>Sun, 24 May 2009 15:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Financial adviser]]></category>
		<category><![CDATA[financial planner]]></category>
		<category><![CDATA[Financial services]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[Long Term Care]]></category>
		<category><![CDATA[long term care insurance]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/seniors/is-your-financial-planner-going-to-pay-your-long-term-care-bills/</guid>
		<description><![CDATA[I always like to ask my clients, &#8220;Will your financial planner be willing to pay your long term care bills, or will they have access to good quality Home Health Care Providers?&#8221; Many lawyers and advisers are now reluctant to recommend against Long Term Care Insurance for fear of law suits later on from children, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Active As You Age</title>
		<link>http://www.healthcounsel.org/seniors/keeping-active-as-you-age/</link>
		<comments>http://www.healthcounsel.org/seniors/keeping-active-as-you-age/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Reuben John]]></category>
		<category><![CDATA[ride bike]]></category>
		<category><![CDATA[senior exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/seniors/keeping-active-as-you-age/</guid>
		<description><![CDATA[Probably the hardest part about staying healthy as you age is keeping active. We all have those days that we feel like doing nothing. We&#8217;d like to sit in front of the television and just watch, or sit on the computer all day. We might want to do nothing but stare out the window to [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Osteoporosis-3D Medical Animation</title>
		<link>http://www.healthcounsel.org/seniors/osteoporosis-3d-medical-animation/</link>
		<comments>http://www.healthcounsel.org/seniors/osteoporosis-3d-medical-animation/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[3d]]></category>
		<category><![CDATA[animation]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kyphosis]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[osteoblast]]></category>
		<category><![CDATA[osteoclast]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[University of Edinburgh]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/seniors/osteoporosis-3d-medical-animation/</guid>
		<description><![CDATA[http://rufusrajadurai.wetpaint.com This is an 3D medical animation video to show what is osteoporosis and how it cause weakness to bone and the effect of osteoblast and osteoclast cells in it.also it shows the later stage and diagnosis of osteoporosis Duration : 0:1:27 [There is a video that cannot be displayed in this feed. Visit the [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>An Apple A Day&#8230; Seniors And Nutrition</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/an-apple-a-day-seniors-and-nutrition/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/an-apple-a-day-seniors-and-nutrition/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:05:40 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy foods seniors]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[seniors and healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=318</guid>
		<description><![CDATA[Image via Wikipedia Every time you turn on the television or open a magazine, you are confronted about the&#160; ever-growing worldwide problem of obesity. More and more people are unhealthily overweight; there have always been some individuals who have eaten unhealthily, but now the population as a whole now has to consider how our diets [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Safety First: How To Stay Safe In Your Senior Year</title>
		<link>http://www.healthcounsel.org/seniors/safety-first-how-to-stay-safe-in-your-senior-years/</link>
		<comments>http://www.healthcounsel.org/seniors/safety-first-how-to-stay-safe-in-your-senior-years/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 18:06:44 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Bathroom]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[elderly people accidents in home]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[National Health Service]]></category>
		<category><![CDATA[Old age]]></category>
		<category><![CDATA[prevent falls in home]]></category>
		<category><![CDATA[safety in home]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=350</guid>
		<description><![CDATA[Image by Sailing &#8220;Footprints: Real to Reel&#8221; (Ronn ashore) via Flickr There is nothing worse than having what you consider to be a silly little accident but paying the price for it over the course of a few weeks. A simple trip over an object that has been left lying around can hurt your back [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/seniors/safety-first-how-to-stay-safe-in-your-senior-years/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest Easy In Your Home: Seniors And Security</title>
		<link>http://www.healthcounsel.org/seniors/rest-easy-in-your-home-seniors-and-security/</link>
		<comments>http://www.healthcounsel.org/seniors/rest-easy-in-your-home-seniors-and-security/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:04:38 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Alarm Systems]]></category>
		<category><![CDATA[Burglar alarm]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Business Services]]></category>
		<category><![CDATA[feeling safe in home]]></category>
		<category><![CDATA[Fire and Security]]></category>
		<category><![CDATA[Installation and Service]]></category>
		<category><![CDATA[panic alarms]]></category>
		<category><![CDATA[Panic button]]></category>
		<category><![CDATA[security]]></category>
		<category><![CDATA[senior citizens home security]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=348</guid>
		<description><![CDATA[Image by cbcastro via Flickr If you watch the news or read the newspapers every day then you will know that crime rates have risen dramatically in most urban, suburban and rural areas in the last ten years. Members of our society perpetrate some heinous crimes, and reading about them is extremely unsettling, especially if [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/seniors/rest-easy-in-your-home-seniors-and-security/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Tips to Enjoy Senior Years</title>
		<link>http://www.healthcounsel.org/seniors/stay-happy-and-healthy-and-enjoy-life-as-a-senior/</link>
		<comments>http://www.healthcounsel.org/seniors/stay-happy-and-healthy-and-enjoy-life-as-a-senior/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 18:12:46 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Alcoholic beverage]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[seniors and alcohol]]></category>
		<category><![CDATA[seniors medical care]]></category>
		<category><![CDATA[seniors stop smoking]]></category>
		<category><![CDATA[Specific Substances]]></category>
		<category><![CDATA[Tobacco smoking]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=356</guid>
		<description><![CDATA[Was it Groucho Marx who said, &#8220;If I had known I was going to live this long, I would have taken better care of myself.&#8221;? You cannot pick up a book or switch on the television these days without having someone preaching to you about the benefits of healthy living. Most of these experts have [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/seniors/stay-happy-and-healthy-and-enjoy-life-as-a-senior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep The Body Young: A Senior&#8217;s Guide To Exercise</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:51:12 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[senior citizens and exercise]]></category>
		<category><![CDATA[seniors keeping fit]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=336</guid>
		<description><![CDATA[Image by Getty Images via Daylife There are so many exercise programs available for any age and level of fitness, that there is really no excuse not to get started today. However, there are some general guidelines for seniors when they do start some form of exercise. Seniors may find exercise more beneficial than younger [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Relive Your Childhood: Seniors And Their Grandchildren</title>
		<link>http://www.healthcounsel.org/seniors/relive-your-childhood-seniors-and-their-grandchildren/</link>
		<comments>http://www.healthcounsel.org/seniors/relive-your-childhood-seniors-and-their-grandchildren/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:02:52 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[being a grandparent]]></category>
		<category><![CDATA[caring for grandchildren]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Grandparent]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Human]]></category>
		<category><![CDATA[parent]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=346</guid>
		<description><![CDATA[One of the greatest joys in the life of any senior is their grandchildren. After doing the parent thing and being able to have the satisfaction of seeing your children grown into respectable and successful adults, you now get to look after their children, spoiling them rotten and then sending them home before they become [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/seniors/relive-your-childhood-seniors-and-their-grandchildren/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors And Their Pets: Companionship Or Trouble?</title>
		<link>http://www.healthcounsel.org/seniors/seniors-and-their-pets-companionship-or-trouble/</link>
		<comments>http://www.healthcounsel.org/seniors/seniors-and-their-pets-companionship-or-trouble/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 18:09:00 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[dog training for seniors]]></category>
		<category><![CDATA[seniors having pets]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=352</guid>
		<description><![CDATA[Have you ever seen an 80 year old out walking his or her dog as you are on your way to work? If you have, and especially if it is at some ungodly time in the morning, then you will be wondering exactly how they do it? How can a senior in the later years [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/seniors/seniors-and-their-pets-companionship-or-trouble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Or Hindering?: A Senior&#8217;s Guide To Making The Most Of Your Family</title>
		<link>http://www.healthcounsel.org/seniors/helping-or-hindering-a-seniors-guide-to-making-the-most-of-your-family/</link>
		<comments>http://www.healthcounsel.org/seniors/helping-or-hindering-a-seniors-guide-to-making-the-most-of-your-family/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 17:50:03 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Seniors]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[Children  Youth and Family]]></category>
		<category><![CDATA[Conservatism]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Golf course]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[seniors and family]]></category>
		<category><![CDATA[seniors and independence]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=334</guid>
		<description><![CDATA[Having a family can be a wonderful thing. By nature, families are designed to provide love and support to members in need and act as an exclusive little society.&#160; Sometimes however, they can also have an extremely negative effect on individual members. Some people find their families to be stifling because their opinions and perspectives [...]]]></description>
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		<slash:comments>0</slash:comments>
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