January 29, 2009
Seniors
Was it Groucho Marx who said, “If I had known I was going to live this long, I would have taken better care of myself.”? You cannot pick up a book or switch on the television these days without having someone preaching to you about the benefits of healthy living. Most of these experts have [...]
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January 12, 2009
Fitness Tips
Image by Getty Images via Daylife There are so many exercise programs available for any age and level of fitness, that there is really no excuse not to get started today. However, there are some general guidelines for seniors when they do start some form of exercise. Seniors may find exercise more beneficial than younger [...]
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