Category Archives for Healthy Eating

Facts About Low Fat Food

This is a reprinted article with good advice. We’ve included an endorsement of the book “It Starts with Food:┬áDiscover the Whole30 and Change Your Life in Unexpected Ways”. We included it because it has five stars on Amazon and hundreds of reviews. the claim is you can reset your habits in 30 days and optimize […]

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Cooking for Little Ones

Image via Wikipedia Cooking for toddlers and growing children presents some unique challenges along the way. While you want to provide them with those ever so important nutrients, it is often difficult to get them to eat those foods that are best for their growing bodies. We are all probably well aware of the food […]

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Cooking Basics for Beginners

Image by panduh via Flickr When it comes to cooking, it is important to keep in mind that everyone started somewhere. I do not know of a single person who was born with a wooden cooking spoon and ready to go. There is a lot of learning that must be done in order to become […]

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Health Benefits of Green Tea

[ad] Image via Wikipedia Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history. Since its first recorded use during the time of Emperor Shen Nung, […]

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Boost Your Immune System With Natural Health Products

[ad] The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body–the part which is in fact a mechanism that protects your body: your immune system. Your immune system protects you against […]

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Quick and Easy Lunches for the Cooking Challenged

[ad] Image by vtmikec via Flickr Let’s face it, cooking is not a top priority in the lives of every man, woman, or child on the planet. In fact, far too people have made learning to cook a priority in their lives. This means that we often exist on convenience foods and boxed mixes rather […]

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Beat the Summer Heat with Crock Pot Cooking

[ad] Image via Wikipedia When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing […]

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