healthy-food

Fertility Diet Menu Plan

If you are actively trying to get pregnant you have to make sure your body is prepared to accept the challenge; that is the philosophy behind the fertility diet menu plan. It’s mostly about simply eating right, but there are some important takeaways you can act on to increase your chances to conceive.

 

First Steps

The first thing you should do before even beginning to try is to talk to your doctor to see how you measure up health wise. Does he think you need to lose a few pounds before getting pregnant or does he feel you need to gain a few?

Your doctor may recommend that you change your eating habits and start exercising. You need to be sure you’re not anemic. Another thing you can do is to start taking prenatals or a multivitamin supplement that contains at least 400 micrograms of folic acid.

Don’t forget your partner! Studies show that zinc supplements help establish healthy levels of testosterone. Also important is Vitamin C, as well as a healthy diet, not smoking or drinking heavily.

The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant

Get pregnant--naturally!

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:

  • Cutting back on red meat and trans fats
  • Getting protein and iron from veggies and nuts
  • Choosing whole-fat milk and even ice cream
  • Drinking coffee, tea, and alcohol in moderation
  • Losing weight (if needed) and exercising

The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week's worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.

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Vitafusion Prenatal DHA and Folic Acid Gummy Vitamins, 180 Count
2 gummies contain: omega 3 DHA: an excellent source of DHA contains 50 mg of DHA per serving, which is 31% of the suggested daily intake of 160 mg of DHA folic acid: as much as 5 cups of cooked spinach excellent source: an excellent source of vitamins a, c and d laboratory tested to ensure quality and potency delicious and easy to take natural colors and flavors berry, lemon and cherry lab tested to ensure quality and potency made in the USA made with naturally sourced colors and flavors award winning taste - chefs best excellence award contains no gluten (wheat), milk, eggs, peanuts, tree nuts, or shellfish. Keep out of the reach of children
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The Green Juice Diet: The Ultimate Guide To Boost Your Vitality, Rapidly Lose Weight And Detox Your Body (green juice diet, green juice, green juicing, ... recipes, detox your body, lose weight)

The Green Juice Diet - The Ultimate Guide To Boost Your Vitality, Rapidly Lose Weight And Detox Your Body


Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Have you been struggling to lose weight? Do you find it difficult to eat vegetables because you dislike the taste, even though you are fully aware of the amazing nutrients they have? Lucky for you, we have the ultimate guide that can transform your body and boost your vitality and energy to a whole new level without eating vegetables.

Green juicing is a new epidemic that people from all over the world have caught on as the benefits are just too great to ignore. There is a variety of recipes in this book so you do not get bored and you can even put your own spin to it. At the end of the day, it is about healthy living and feeling energetic, which you deserve to be. The best thing about it, it is really quick and simple to do. It literally only takes 5-10 minutes to make, so no excuses!

In This Book, Here Is A Preview Of What You'll Learn…

  • What is the Green Juice Diet?
  • How to Get Started
  • Vegetables and Fruits to Use
  • Green Juice Diet Recipes
  • Additional Tips and Reminders
Take action right away to get healthy and enjoy your life today by downloading this book, ‘The Green Juice Diet - The Ultimate Guide To Boost Your Vitality, Rapidly Lose Weight And Detox Your Body’, for a limited time discount!

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Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor
High-quality materials for a beautiful kitchen

Providing commercial performance with home kitchen convenience, this juicer runs on 1000 watts with two speeds, 13,000 RPM or 6,500 RPM, for juicing hard and soft ingredients. Beautiful die-cast metal design and power combined.

Efficient and nutritious juicing

Fruit is largely composed of water, but its selling point is its nutritional value. How do you extract the juice from fruit, without leaving the nutrients behind? Breville’s Nutri Disc and patented juicing system extract more nutrients than other juicers and transfers less than 1.8F of heat to protect enzymes and maximize nutrient absorption of select nutrients.

The uniquely designed juicing system features a feed chute that is centered over the shredding disc. This allows for more efficient juicing than systems that introduce ingredients on the side of the shredding disc.

Two speeds allow you to adjust for the type of ingredients you are using. It is suggested that when juicing a variety of ingredients with varying textures, you begin with the softer textured ingredients on low-speed then change to high speed for harder texture ingredients. If you are juicing herbs, sprouts or leafy green vegetables either wrap them together to form a bundle or juice them in the middle of a combination of ingredients on low-speed to obtain the best extraction.

An extra-wide, 3-inch across feed chute makes it possible to feed whole apples, carrots, tomatoes, and peeled oranges into the juicer, saving you time and effort.

Breville 800JEXL Nutri Disc
Nutri Disc with titanium-reinforced blades shreds both hard and soft fruits and vegetables with ease
Two speeds for hard and soft ingredients
Dual speed control with a low speed of 6,500rpm for softer ingredients and 13,000rpm for harder ingredients

While juicing, you may notice juice escaping between the plastic juicer cover and the stainless steel filter bowl surround. Try pushing the Food Pusher down more slowly and using the low speed. When large quantities of fruits and vegetables, especially those with high water content such tomatoes and watermelon, are fed into the Feed Chute at a rapid rate, the stainless steel filter basket coverts these into juice so quickly that the force may cause leaking.

Product features:

  • Heavy-duty 1000 watt motor with dual speed control: a low speed (6,500rpm) for softer fruits and vegetables and a high speed (13,000rpm) for harder fruits and vegetables
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  • Patented direct central feed system for maximum juice extraction
  • Nutri Disc with titanium reinforced cutting blades, which ensures the blades stay sharper for longer, and stainless steel mesh filter basket for spinning out the pulp
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  • Easy clean-up with the included cleaning brush. All parts except for the mesh filter basket/Nutri Disc and food pusher can be washed on the top shelf of the dishwasher.
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BJE820XL: Juice Fountain Duo
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Key Feature Die-cast juicer with soft fruit attachment and variable speed capability 'Rolls Royce' of Juicers: die-cast metal matched wtih power Variable speeds maximize yield across variety of fruits Makes thicker juices and yields more juice for leafy greens and wheatgrass than non-masticating juicers Great entry price point for Breville juicers Compact design takes up less space, with all of the juicing capabilities of the other juicers
Type of Juicer Centrifugal Centrifugal Centrifugal Masticating/slow juicer Centrifugal Centrifugal
Motor 1200 watt 1000 watt 900 watt 240 watt 850 watt 700 watt
Speed 5 speeds ranging from 6,500rpm to 13,000rpm Low speed of 6,500rpm, high speed of 13,000rpm 5 speeds ranging from 6,500rpm to 12,500rpm 80rpm Low speed of 6,500rpm, high speed of 12,000rpm 14,000rpm
Materials
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  • 3" circular feed tube processes whole fruit
  • Centered dual knife blade asssembly
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  • Dual high/low speed switch for hard or softer fruits and vegetables
  • 3" circular feed tube processes whole fruit
  • Centered dual knife blade asssembly
  • Stabilizing knife
  • Unique 5 speed smart juicing system maximizes juice yield according to softness and hardness
  • Direction control
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  • Crushes and squeezes to make juice with nutrients and a little fiber for a thicker, smoother texture
  • 3" circular feed tube processes whole fruit
  • Centered dual knife blade asssembly
  • Stabilizing knife
  • Dual high/low speed switch for hard or softer fruits and vegetables
  • 3" circular feed tube processes whole fruit
  • Centered dual knife blade asssembly
  • Stabilizing knife
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Fertility Diet Menu Plan Basics

What to Include

Water – lots of it

Dark leafy vegetables – kale, swiss chard,

spinach, bok choy, brussel sprouts, broccoli

Maca

Royal Jelly

Bee Pollen

Pumpkin seeds

Whey protein

Walnuts

Fresh fruits

Oatmeal

Quinoa

Dates, cranberries, raisins

Sprouts

Green juices

What to Avoid

Anything unpasteurized: milk, soft cheeses

Raw eggs: Caesar salad dressing, cookie dough

More than 3 servings red meat/week. And never raw or rare

Processed foods and sugars

Soy protein

Raw fish (sushi)

Undercooked shellfish

Large fish containing mercury

Habits

As soon as you decide you want a baby, you should begin to get in the habit of eating healthier. Slowly begin to cut out caffeine. If you smoke, now is a good time to quit rather than waiting until you have that positive test. Smoking can decrease your fertility and increase your risk of a miscarriage if you are still smoking when you are pregnant.

Add food into your diet that is rich in folic acid such as spinach and other green vegetables, peanuts, and orange juice. You can also start by taking a prenatal vitamin. They contain iron, folic acid, and calcium along with vitamin C, D, B and vitamins B6 and B12.

In Summary

Eat at least five portions a day of fruits and vegetables along with protein and iron rich foods like dried fruit, and green vegetables. Try to steer clear of raw fish like sushi, and steer clear of undercook shellfish, meat or chicken. You also want to try to avoid fish that has high mercury content like swordfish, shark, or king mackerel.

Cut out any food that has unpasteurized milk in it including cheeses such as brie, camembert, and some Mexican cheese. Also cut out foods that have raw egg in it including homemade cookie dough.

Make sure you up your water intake. Water should always be your first beverage choice before, after and during your pregnancy. Water helps to flush your system of toxins. Once you’ve gotten your eight glasses in, you can drink fruit and vegetable juices also.

Perhaps the most important thing you can do before you get pregnant is to cut out all alcohol. The American College of Obstetricians and gynecologists have stated that women who drink might have a harder time getting pregnant than women who do not drink. Another reason why you should give up alcohol is that most birth defects that are caused by alcohol exposure usually occur in the first few weeks of pregnancy, usually before you even know you are pregnant.

Getting your body prepared for pregnancy is one of the best decisions you could make. Follow the fertility diet menu plan; your body will be more prepared for the challenge of growing a baby and the experience will be a little easier on your body.

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