Comments on: How To Do A Low Calorie Diet: Eat The Right Foods http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/ Sat, 17 Dec 2011 13:42:04 +0000 hourly 1 By: Lose Weight Fast – a Balanced and Simple Diet for All | Health Counsel http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1917 Lose Weight Fast – a Balanced and Simple Diet for All | Health Counsel Thu, 02 Jul 2009 15:52:27 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1917 [...] majority of diets that lose weight fast are successful simply because they are very good at helping people to control themselves, and [...] [...] majority of diets that lose weight fast are successful simply because they are very good at helping people to control themselves, and [...]

]]> By: the librarian http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1381 the librarian Mon, 04 May 2009 00:14:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1381 You have to make sure that you are eating whole grains and eating low cal snacks. Lean meat/poultry -Turkey breast/chicken breast , Seafood -baked /steam (tilapia, shrimp, orange roughy) Baked sweet potaotes instead of white potatoes Brown rice or cous cous instead of white rice Wheat pasta or shredded spaghetti squash instead of white pasta Egg whites instead of real eggs Snacks Jello (Sugarfree) or Jello sugar free pudding (Cool whip-light or Fat Free) Rice Cakes Air Popped Popcorn (spray Can't Believe It's Not butter) or use butter buds Dill Pickles-low salt Sliced cucumbers, celery, carrot sticks Dessert Baked apples (cinnamon, sugar substitute) Angel Food Cake (w/sliced strawberries and sugar subst) Lots of water-no juice or sodas!<br><b>References : </b><br> You have to make sure that you are eating whole grains and eating low cal snacks.

Lean meat/poultry -Turkey breast/chicken breast ,
Seafood -baked /steam (tilapia, shrimp, orange roughy)

Baked sweet potaotes instead of white potatoes
Brown rice or cous cous instead of white rice
Wheat pasta or shredded spaghetti squash instead of
white pasta
Egg whites instead of real eggs

Snacks
Jello (Sugarfree) or Jello sugar free pudding
(Cool whip-light or Fat Free)
Rice Cakes
Air Popped Popcorn (spray Can't Believe It's Not butter) or use butter buds
Dill Pickles-low salt
Sliced cucumbers, celery, carrot sticks

Dessert
Baked apples (cinnamon, sugar substitute)
Angel Food Cake (w/sliced strawberries and sugar subst)

Lots of water-no juice or sodas!
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]]> By: talkdisneyfan http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1380 talkdisneyfan Mon, 04 May 2009 00:12:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1380 Ive been on a low calorie diet and have lost 5 lbs so far! Ive been eating that 100 calorie yogurt for breakfast.. and ive been eating rice cakes for snacks and get some wheat bread and have you a banana sandwich! : ) Dont cut yourself off from everything... Oh and eat alot of fruit. especially strawberries...<br><b>References : </b><br> Ive been on a low calorie diet and have lost 5 lbs so far! Ive been eating that 100 calorie yogurt for breakfast.. and ive been eating rice cakes for snacks and get some wheat bread and have you a banana sandwich! : ) Dont cut yourself off from everything… Oh and eat alot of fruit. especially strawberries…
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]]> By: caroline :) http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1379 caroline :) Mon, 04 May 2009 00:10:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1379 doughnuts :)<br><b>References : </b><br> doughnuts :)
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]]> By: Susan S http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1378 Susan S Mon, 04 May 2009 00:08:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1378 Beans Oatmeal Cottage cheese Tuna Salmon Skinless chicken Vegetables Fruits Salads Soups<br><b>References : </b><br> Beans
Oatmeal
Cottage cheese
Tuna
Salmon
Skinless chicken
Vegetables
Fruits
Salads
Soups
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]]> By: Manna http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1377 Manna Mon, 04 May 2009 00:06:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1377 Low calorie is good but for that extra punch I would suggest a high protein/low glycemic (good, whole-grain carbs) diet. Here are a few food suggestions: tuna (no mayo), grilled chicken, 93 % lean red meat, whole-grains (Kashi cereal, whole grain pasta), low carb yogurt, skim milk, almonds (small portions)... The idea w/ this diet is to sustain that "full" feeling where with low glycemic and high protein foods, your body takes longer to digest and break down the foods so it stays with you longer unlike high glycemic foods such as fried foods and over processed stuff. Good luck<br><b>References : </b><br> Low calorie is good but for that extra punch I would suggest a high protein/low glycemic (good, whole-grain carbs) diet. Here are a few food suggestions: tuna (no mayo), grilled chicken, 93 % lean red meat, whole-grains (Kashi cereal, whole grain pasta), low carb yogurt, skim milk, almonds (small portions)…
The idea w/ this diet is to sustain that "full" feeling where with low glycemic and high protein foods, your body takes longer to digest and break down the foods so it stays with you longer unlike high glycemic foods such as fried foods and over processed stuff.
Good luck
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]]> By: Elizabeth http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1376 Elizabeth Mon, 04 May 2009 00:04:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1376 Check out this website: http://www.yummydietfood.com There are some great suggestions<br><b>References : </b><br>http://www.yummydietfood.com Check out this website:

http://www.yummydietfood.com

There are some great suggestions
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http://www.yummydietfood.com

]]> By: Kristi P http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1375 Kristi P Mon, 04 May 2009 00:02:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1375 *tuna with fat free mayo or miracle whip *use light bread instead of regular - you get 2 for 1 calorie-wise *fruit is healthy and low fat *if you eat meat, make sure it's extra lean *frozen yogurt instead of ice cream *stir fry is pretty low cal - lots of veggies *experiement with seasonings to make things taste better *salads with low cal dressing or no dressing GOOD LUCK!!!!!<br><b>References : </b><br> *tuna with fat free mayo or miracle whip
*use light bread instead of regular – you get 2 for 1 calorie-wise
*fruit is healthy and low fat
*if you eat meat, make sure it's extra lean
*frozen yogurt instead of ice cream
*stir fry is pretty low cal – lots of veggies
*experiement with seasonings to make things taste better
*salads with low cal dressing or no dressing
GOOD LUCK!!!!!
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]]> By: Jen http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1374 Jen Mon, 04 May 2009 00:00:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1374 There are free recipees on weight watchers.com. Chicken and fish are the best meats. I try to remember to eat things as close to the way God made them as possible. Fresh fruit, vegetables, meat etc. When we eat pasta we go for the whole wheat barilla pasta. Make sure your breads have at least 3 grams of fiber in them. They'll keep you fuller and help you to lose weight.<br><b>References : </b><br> There are free recipees on weight watchers.com.

Chicken and fish are the best meats. I try to remember to eat things as close to the way God made them as possible. Fresh fruit, vegetables, meat etc. When we eat pasta we go for the whole wheat barilla pasta. Make sure your breads have at least 3 grams of fiber in them. They'll keep you fuller and help you to lose weight.
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]]> By: El_Chingon http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1373 El_Chingon Sun, 03 May 2009 23:58:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1373 fruits and vegetables. Any "tasty" food might have a lot of calories, so just moderate your eating.<br><b>References : </b><br> fruits and vegetables. Any "tasty" food might have a lot of calories, so just moderate your eating.
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]]> By: hathatshowilaugh http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1372 hathatshowilaugh Sun, 03 May 2009 23:56:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1372 My new favorite lunch is a whole wheat toasted bagel. When it comes out of the toaster put a slice of muenster cheese between it ASAP, then cut up cucumbers, tomatoes, and green peppers and wa-la! a veggie bagel. I also suggest drinking lots of water, and if you aren't a huge water fan, or want a sweet drink, add a Crystal Light packet to your bottle of water.<br><b>References : </b><br> My new favorite lunch is a whole wheat toasted bagel. When it comes out of the toaster put a slice of muenster cheese between it ASAP, then cut up cucumbers, tomatoes, and green peppers and wa-la! a veggie bagel. I also suggest drinking lots of water, and if you aren't a huge water fan, or want a sweet drink, add a Crystal Light packet to your bottle of water.
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]]> By: Alicia Arroyos http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1371 Alicia Arroyos Sun, 03 May 2009 23:54:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1371 Popcorn that isn't super buttery. Actually taco bell is pretty healthy for fast food, and since fast food is pretty unavoidable... Ask for fresco style, the just take away the cheese and add salsa-y stuff. Fish is really good protein. Steamed cauliflower with cheddar cheese melted on top is good. Obviously fruit and vegetables. Popsicles are good for a sugar treat, and gum stops you from snacking a lot, because its a pain to spit it out.<br><b>References : </b><br> Popcorn that isn't super buttery.
Actually taco bell is pretty healthy for fast food, and since fast food is pretty unavoidable… Ask for fresco style, the just take away the cheese and add salsa-y stuff.
Fish is really good protein. Steamed cauliflower with cheddar cheese melted on top is good.
Obviously fruit and vegetables.
Popsicles are good for a sugar treat, and gum stops you from snacking a lot, because its a pain to spit it out.
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]]> By: Kc http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1370 Kc Sun, 03 May 2009 23:52:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1370 Any kind of food a vegan can eat is the best way to think of it so fruits and veggies but for low calorie you going to want to watch your bread intake big time... Good Luck<br><b>References : </b><br> Any kind of food a vegan can eat is the best way to think of it
so fruits and veggies
but for low calorie you going to want to watch your bread intake big time…
Good Luck
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]]> By: Kathryn E http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1369 Kathryn E Sun, 03 May 2009 23:50:59 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1369 fruit<br><b>References : </b><br> fruit
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]]> By: Rachel http://www.healthcounsel.org/preventive-health/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/comment-page-1/#comment-1368 Rachel Sun, 03 May 2009 15:48:29 +0000 http://www.healthcounsel.org/healthy-eating/how-to-do-a-low-calorie-diet-eat-the-right-foods/#comment-1368 <b>What are some good foods to eat for a low calorie diet?</b><br>I am trying to eat healthy, low calorie food, so I can lose a few pounds. Please suggest filling and tasty food. What are some good foods to eat for a low calorie diet?
I am trying to eat healthy, low calorie food, so I can lose a few pounds. Please suggest filling and tasty food.

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