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	<title>Healthy Lifestyles At Any Age &#187; Diet food</title>
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		<title>Lose Weight Fast &#8211; a Balanced and Simple Diet for All</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
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		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Don&#8217;t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What&#8217;s a healthy diet? As there are now endless variety of diets it&#8217;s difficult [...]]]></description>
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		<title>An Apple A Day&#8230; Seniors And Nutrition</title>
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		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/an-apple-a-day-seniors-and-nutrition/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:05:40 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Seniors]]></category>
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		<category><![CDATA[Diet food]]></category>
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		<guid isPermaLink="false">http://www.healthcounsel.org/?p=318</guid>
		<description><![CDATA[Image via Wikipedia Every time you turn on the television or open a magazine, you are confronted about the&#160; ever-growing worldwide problem of obesity. More and more people are unhealthily overweight; there have always been some individuals who have eaten unhealthily, but now the population as a whole now has to consider how our diets [...]]]></description>
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		<title>Gaining Weight Too Slowly During Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/gaining-weight-too-slowly-during-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/gaining-weight-too-slowly-during-pregnancy/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:52:56 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Diet food]]></category>
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		<category><![CDATA[Weight gain]]></category>
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		<description><![CDATA[Image via Wikipedia Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also. There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy. It is not advisable to do this because [...]]]></description>
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