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	<title>Healthy Lifestyles At Any Age &#187; losing weight fast</title>
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		<title>Lose Weight Fast &#8211; a Balanced and Simple Diet for All</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</link>
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		<pubDate>Sun, 31 May 2009 15:49:47 +0000</pubDate>
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				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Don&#8217;t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What&#8217;s a healthy diet? As there are now endless variety of diets it&#8217;s difficult [...]]]></description>
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