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	<title>Healthy Lifestyles At Any Age &#187; Physical exercise</title>
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	<link>http://www.healthcounsel.org</link>
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		<title>How Exercise Can Improve Your Sex Life</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/how-exercise-can-improve-your-sex-life/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/how-exercise-can-improve-your-sex-life/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:46:48 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human sexuality]]></category>
		<category><![CDATA[improve sex life]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Sexual intercourse]]></category>
		<category><![CDATA[Sexuality]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=190</guid>
		<description><![CDATA[Image via Wikipedia Candlelight dinners, sweet gifts, and soft music are some things people do to initiate intimate relations. But can exercise work just as well and contribute to a healthy sex life? According to the American Council on Exercise it can. Heating your sex life can be accomplished through maintaining a good exercise regimen [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reasons To Improve Your Poor Posture</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/reasons-to-improve-your-poor-posture/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/reasons-to-improve-your-poor-posture/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:22:24 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Human musculoskeletal system]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[reasons to improve posture]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=209</guid>
		<description><![CDATA[Image by Terry Bain via Flickr How often do we think of our posture as an overall body workout? Probably not at all, but it is essential to supporting structures of the body from being injured. Progressive deformities are also prevented by paying attention to your posture. Correct posture is less stress and tension on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Closer Look At Weight Training Exercise</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise-2/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/a-closer-look-at-weight-training-exercise-2/#comments</comments>
		<pubDate>Sat, 30 May 2009 15:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/mens-health/a-closer-look-at-weight-training-exercise-2/</guid>
		<description><![CDATA[Even though there are several sites that claim that they will show you weight training exercises online,this is not the way to go. For those who want to start a weight training exercise program, you really need to be working with someone else. You will find that there are many options available. You can go [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[bicep curl]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[essential]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/</guid>
		<description><![CDATA[Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. Expert: Kirk Watt Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Dealing With Stress From Work</title>
		<link>http://www.healthcounsel.org/preventive-health/mental-health/dealing-with-stress-from-work/</link>
		<comments>http://www.healthcounsel.org/preventive-health/mental-health/dealing-with-stress-from-work/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 17:11:05 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=181</guid>
		<description><![CDATA[Image by Getty Images via Daylife Stress. What stress? Sometimes we can get so stressed out that we don&#8217;t even notice it ourselves. It becomes part of the daily grind; and who has time for it anyway? You&#8217;ve got things to do, right? This may be true but if you do not mange your stress [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/mental-health/dealing-with-stress-from-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity And How To Combat It</title>
		<link>http://www.healthcounsel.org/childrens-health/childhood-obesity-and-how-to-combat-it/</link>
		<comments>http://www.healthcounsel.org/childrens-health/childhood-obesity-and-how-to-combat-it/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 17:02:14 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Center for Disease Control and Prevention]]></category>
		<category><![CDATA[Child Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=177</guid>
		<description><![CDATA[Image via Wikipedia This chronic condition has increased rapidly over the past years has finally gained national recognition. Many more children between the ages of two years old and five years old are already on there way to becoming the next generation of obese teens, and eventually obese adults and obese seniors. With obesity being [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/childrens-health/childhood-obesity-and-how-to-combat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill Workouts: Walking And Jogging Backwards</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[treadmill workouts]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/</guid>
		<description><![CDATA[Image via Wikipedia Treadmills have created a buzz for fitness freaks. Everyone desires to own a machine of their own. However, just owning a treadmill won&#8217;t give you all the benefits. You also require that adequate knowledge to make good use of it. Nowadays, treadmills are manufactured with a plethora of workouts programs, suiting everybody&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/treadmill-workouts-walking-and-jogging-backwards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Major Benefits of Water Aerobics</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[water aerobics]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/fitness-tips/the-major-benefits-of-water-aerobics/</guid>
		<description><![CDATA[Most of us think that aerobic activity primarily consists of walking, running, dancing and maybe swimming. These are all fantastic forms of aerobic exercise and are very beneficial to both our health and fitness. However the latest craze in the world aerobic exercise that has taken the world of fitness by storm is water aerobics, [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/the-major-benefits-of-water-aerobics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You and your Weight Loss Program</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/you-and-your-weight-loss-program/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/you-and-your-weight-loss-program/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 15:48:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/top-health-tips/you-and-your-weight-loss-program/</guid>
		<description><![CDATA[Image via Wikipedia Getting behind a weight loss program is the only way to have weight loss if you are thinking of having it. A weight loss program has a number of features. It includes healthy diet habits, diet pills and exercise patterns. The following are some of the main ingredients of a weight loss [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Staying Fit On The Go</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/staying-fit-on-the-go/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/staying-fit-on-the-go/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 18:33:06 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health club]]></category>
		<category><![CDATA[on the go]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[staying fit]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=211</guid>
		<description><![CDATA[Image via Wikipedia Just because you are a busy person with lots to do everyday, it doesn&#8217;t mean that you don&#8217;t have time to stay fit and keep in shape while traveling. Excuses do not keep you fit and in shape and able to keep up with the demands of your busy life. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Moving, Stay Fit, And Stay Motivated</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-get-moving-stay-fit-and-stay-motivated/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-get-moving-stay-fit-and-stay-motivated/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:49:08 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Sedentary lifestyle]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=192</guid>
		<description><![CDATA[Image via Wikipedia When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the motivation to get in shape or [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/how-to-get-moving-stay-fit-and-stay-motivated/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Keep The Body Young: A Senior&#8217;s Guide To Exercise</title>
		<link>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/</link>
		<comments>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:51:12 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[senior citizens and exercise]]></category>
		<category><![CDATA[seniors keeping fit]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=336</guid>
		<description><![CDATA[Image by Getty Images via Daylife There are so many exercise programs available for any age and level of fitness, that there is really no excuse not to get started today. However, there are some general guidelines for seniors when they do start some form of exercise. Seniors may find exercise more beneficial than younger [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/fitness-tips/keep-the-body-young-a-seniors-guide-to-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise During Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/exercise-during-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/exercise-during-pregnancy/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:45:36 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[Weight gain]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=284</guid>
		<description><![CDATA[Image via Wikipedia For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning [...]]]></description>
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		<slash:comments>0</slash:comments>
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