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	<title>Healthy Lifestyles At Any Age &#187; Pregnancy</title>
	<atom:link href="http://www.healthcounsel.org/tag/pregnancy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthcounsel.org</link>
	<description></description>
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		<title>Caffeine and Pregnancy: How much is too much</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/caffeine-and-pregnancy-how-much-is-too-much/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/caffeine-and-pregnancy-how-much-is-too-much/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:06:02 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Beverage]]></category>
		<category><![CDATA[Birth mass]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[Preterm birth]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=266</guid>
		<description><![CDATA[Image by Omar_MK via Flickr One of the first things most of us women prepare to say goodbye to once we see those two pink lines on our pregnancy tests is caffeine. Many women will stop their caffeine habit cold turkey out of the sheer fear of doing some sort of damage to the new [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/caffeine-and-pregnancy-how-much-is-too-much/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over 40% of Adults Make These 3 Mistakes That Cause Hemorrhoids</title>
		<link>http://www.healthcounsel.org/preventive-health/over-40-of-adults-make-these-3-mistakes-that-cause-hemmorhoids/</link>
		<comments>http://www.healthcounsel.org/preventive-health/over-40-of-adults-make-these-3-mistakes-that-cause-hemmorhoids/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 20:15:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Preventive Health]]></category>
		<category><![CDATA[Anorectal]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cure hemorrhoids]]></category>
		<category><![CDATA[Digestive Disorders]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hemorrhoid]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Suffering]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=704</guid>
		<description><![CDATA[Image via Wikipedia Today, I wanted to alert you to something will afflict 40% of the adult population (or more) at some point of their lives. It&#8217;s called hemorrhoids or piles and it&#8217;s basically any form of vein inflammation around the lower rectal regions. Blood on your toilet paper? Itching in your anus area? Pain [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/over-40-of-adults-make-these-3-mistakes-that-cause-hemmorhoids/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Slumber Party &#8211; Teen Pregnancy Video: Birth Control</title>
		<link>http://www.healthcounsel.org/adolescent-health/slumber-party-teen-pregnancy-video-birth-control/</link>
		<comments>http://www.healthcounsel.org/adolescent-health/slumber-party-teen-pregnancy-video-birth-control/#comments</comments>
		<pubDate>Wed, 13 May 2009 16:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adolescent Health]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[contraception]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Emergency contraception]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[Family planning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[Pro-life]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[Sex education]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/adolescent-health/slumber-party-teen-pregnancy-video-birth-control/</guid>
		<description><![CDATA[Teen sex education video: Teen girls at a slumber party, talking about Plan B, the morning after pill emergency contraception. Duration : 0:0:30 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/adolescent-health/slumber-party-teen-pregnancy-video-birth-control/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Child-Birthing Class</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/child-birthing-class/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/child-birthing-class/#comments</comments>
		<pubDate>Sun, 10 May 2009 16:13:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[birthing]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[expecting]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/child-birthing-class/</guid>
		<description><![CDATA[As you approach the end of your pregnancy, it may be a good idea to enroll in a child-birthing class. Kara Sundlun and husband Dennis House take Parents.tv along to their first birthing class. Duration : 0:6:57 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/child-birthing-class/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Deliver Me &#8211; Prenatal Vitamins</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/deliver-me-prenatal-vitamins/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/deliver-me-prenatal-vitamins/#comments</comments>
		<pubDate>Sat, 09 May 2009 16:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pr]]></category>
		<category><![CDATA[signs]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/deliver-me-prenatal-vitamins/</guid>
		<description><![CDATA[Taking prenatal vitamins is one of the most important things you can do for yourself. Here&#8217;s why. Duration : 0:3:3 [There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/deliver-me-prenatal-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Important Information About First Trimester Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/important-information-about-first-trimester-pregnancy-2/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/important-information-about-first-trimester-pregnancy-2/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 15:49:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[first trimester]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy pregnancy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[pregnancy first trimester]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[Trimester]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/important-information-about-first-trimester-pregnancy-2/</guid>
		<description><![CDATA[You may have recently heard the words from your doctor, &#8220;Congratulations, you are pregnant!&#8221;. Or perhaps you have seen positive results from your pregnancy test this morning. You are now ready to embark on your first trimester of pregnancy no matter how the results came to light. Since you will be seeing a host of [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/important-information-about-first-trimester-pregnancy-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pregnancy Symptom : The Classic Symptoms</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-symptom-the-classic-symptoms/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-symptom-the-classic-symptoms/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 15:49:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Gestation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[Trimester]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/pregnancy-symptom-the-classic-symptoms/</guid>
		<description><![CDATA[The first reaction to early sign of pregnancy is disbelief, joy followed by a feeling of uncertainty. A visit to the doctor and a blood test is the only way to confirm your pregnancy. Early pregnancy tests are very reliable and even show the accurate results of a 2-week-old embryo. Before the visit to a [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-symptom-the-classic-symptoms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Morning Sickness Cure – Ayurvedic and Home Remedies</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:49:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[morning sickness cure]]></category>
		<category><![CDATA[morning sickness remedy]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/pregnancy/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/</guid>
		<description><![CDATA[Image via Wikipedia Morning sickness is the term given to the feeling of nausea and vomiting when the woman is pregnant. This type of heaviness is felt generally in the morning when the blood sugar level is down. However, it must not be thought that morning sickness can occur only in the morning. Episodes of [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/preventive-health/healthy-eating/morning-sickness-cure-%e2%80%93-ayurvedic-and-home-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plus Size and Pregnant</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/plus-size-and-pregnant/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/plus-size-and-pregnant/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 16:13:36 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[National Institute of Child Health and Human Development]]></category>
		<category><![CDATA[Neural tube defect]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Preterm birth]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=310</guid>
		<description><![CDATA[Image via Wikipedia A majority of plus sized women who are pregnant will experience a healthy pregnancy, but they are at a risk of having a more bumpy ride than someone who is not overweight. Women who are overweight, or have a body mass index (BMI) of 25 or more are at a greater risk [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/plus-size-and-pregnant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy:  The Importance of Prenatal Care</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-the-importance-of-prenatal-care/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-the-importance-of-prenatal-care/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:37:49 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Health insurance]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[prenatal care]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=167</guid>
		<description><![CDATA[Image by mahalie via Flickr Have you recently found out that you are pregnant? Whether you took a home pregnancy test or your doctor confirmed your pregnancy for you, you may be experiencing a wide array of emotions. Those emotions may include happiness, excitement, hope, as well as fear. When it comes to the birth [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/pregnancy-the-importance-of-prenatal-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy:  Your Birth Control Options</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy-your-birth-control-options/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy-your-birth-control-options/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:42:26 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[Combined oral contraceptive pill]]></category>
		<category><![CDATA[Condom]]></category>
		<category><![CDATA[contraceptives]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Menstrual cycle]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[prevent pregnancy]]></category>
		<category><![CDATA[Reproductive Health]]></category>
		<category><![CDATA[sexually transmitted disease]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=169</guid>
		<description><![CDATA[Image by blmurch via Flickr Are you a woman who is currently unsure as to whether or not you are ready for parenthood? If that is the case, are you currently sexually active? If you are, are you using any form of birth control? Parenting and pregnancy are all important issues, ones that are difficult [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy-your-birth-control-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready to Have a Baby?</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/are-you-ready-to-have-a-baby/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/are-you-ready-to-have-a-baby/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 16:34:05 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[getting pregnant]]></category>
		<category><![CDATA[having a baby]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Infant]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Single parent]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=163</guid>
		<description><![CDATA[Have you been thinking about motherhood? If you have, you may be wondering whether or not you are ready to be a parent. While parenthood is occasionally unexpected, a large number of women and their partners plan and prepare for it. If that is the approach that you would like to take, there are a [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/are-you-ready-to-have-a-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Well For You During Your Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/eating-well-for-you-during-your-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/eating-well-for-you-during-your-pregnancy/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 15:31:09 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Childbirth]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Postnatal]]></category>
		<category><![CDATA[Pregnancy and Birth]]></category>
		<category><![CDATA[pregnancy diet]]></category>
		<category><![CDATA[Preterm birth]]></category>
		<category><![CDATA[Reproductive Health]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=278</guid>
		<description><![CDATA[Image via Wikipedia Eating healthy throughout your pregnancy is the greatest gift you could give your unborn baby, but there are also a lot of rewards in it for you to. It&#8217;s common for many moms to be to forget that they also benefit in eating healthy through out their pregnancy. What you eat has [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/eating-well-for-you-during-your-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat for A Healthy Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/how-to-eat-for-a-healthy-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/how-to-eat-for-a-healthy-pregnancy/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 16:04:18 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ice cream]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[nutrient]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Whole grain]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=304</guid>
		<description><![CDATA[Image via Wikipedia Not eating well during your pregnancy can increase your risk of complications. Eating well has never been easier during pregnancy than it is now. First, remember that once you hit the second trimester, you should be eating about 300 more calories a day. Calories provide you with the extra energy that your [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/how-to-eat-for-a-healthy-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating for Breastfeeding</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/eating-for-breastfeeding/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/eating-for-breastfeeding/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:08:14 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Breast milk]]></category>
		<category><![CDATA[Breastfeeding]]></category>
		<category><![CDATA[eating for breastfeeding]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[foods good for breastfeeding]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Junk food]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=268</guid>
		<description><![CDATA[Image by NestleCSV via Flickr In your third trimester, your baby was old enough to start getting a taste of the foods his or her mommy likes. Now that your baby is here and you&#8217;re breast feeding, your baby will get an even better taste of your favorite food. Typically if you are nursing your [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/eating-for-breastfeeding/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid Constipation During Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/how-to-avoid-constipation-during-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/how-to-avoid-constipation-during-pregnancy/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 16:01:36 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[avoid constipation]]></category>
		<category><![CDATA[Bran]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Dried fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Metamucil]]></category>
		<category><![CDATA[Oat]]></category>
		<category><![CDATA[Prune]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=300</guid>
		<description><![CDATA[Image via Wikipedia It is Murphy&#8217;s law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body. Nearly half of all the women who are pregnant suffer from constipation during pregnancy. As with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Eating Well Can Help During Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/how-eating-well-can-help-during-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/how-eating-well-can-help-during-pregnancy/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 16:00:23 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[eating well]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=298</guid>
		<description><![CDATA[Image by mahalie via Flickr There are a number of aches and pains that come with pregnancy. While back in the day many doctors just brush them aside and said that it is part of pregnancy, these days more and more doctors are recommending a well balanced diet to help. A common complaint during pregnancy [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/how-eating-well-can-help-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy weight gain for pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/healthy-weight-gain-for-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/healthy-weight-gain-for-pregnancy/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 15:58:07 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy weigh gain]]></category>
		<category><![CDATA[morning sickness]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=296</guid>
		<description><![CDATA[Image via Wikipedia Most doctors will tell you that you should gain anywhere between 25-30 pounds through out your pregnancy. You should aim to gain about 3.5 pounds during your first trimester, although more often than not most women find that they lose weight their first trimester. The culprit to this is morning sickness. Some [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/healthy-weight-gain-for-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gestational Diabetes</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/gestational-diabetes/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/gestational-diabetes/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 15:56:24 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Baby shower]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Department of Health]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnant]]></category>
		<category><![CDATA[Swine influenza]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=294</guid>
		<description><![CDATA[Image via Wikipedia Gestational diabetes is one of the most common pregnancy complications that women face. It is when pregnant women have high blood sugar levels during their pregnancy. It is not really known what can cause gestational diabetes. Some experts say that overweight women have a higher risk of developing gestational diabetes, but there [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/gestational-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Weight Too Slowly During Pregnancy</title>
		<link>http://www.healthcounsel.org/womens-health/pregnancy/gaining-weight-too-slowly-during-pregnancy/</link>
		<comments>http://www.healthcounsel.org/womens-health/pregnancy/gaining-weight-too-slowly-during-pregnancy/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:52:56 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[gaining weight slow]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=292</guid>
		<description><![CDATA[Image via Wikipedia Just as gaining too much weight can be harmful to you and your baby, not gaining enough weight can be harmful also. There are some women out there who are so terrified at gaining weight that they eat next to nothing during their pregnancy. It is not advisable to do this because [...]]]></description>
		<wfw:commentRss>http://www.healthcounsel.org/womens-health/pregnancy/gaining-weight-too-slowly-during-pregnancy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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