Posts tagged as:

Saturated fat

Cholesterol in Adolescents

June 27, 2009 Healthy Eating

Image via Wikipedia Parts of adolescents’ body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescents liver produces enough cholesterol to carry out proper functioning. Lower Cholesterol Naturally! The [...]

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Lose Weight Fast – a Balanced and Simple Diet for All

May 31, 2009 Fitness Tips

Don’t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What’s a healthy diet? As there are now endless variety of diets it’s difficult [...]

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The Truth About Carbohydrates and Weight Loss

May 5, 2009 Healthy Eating

Image by size8jeans via Flickr When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This [...]

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An Apple A Day… Seniors And Nutrition

February 18, 2009 Healthy Eating

Image via Wikipedia Every time you turn on the television or open a magazine, you are confronted about the  ever-growing worldwide problem of obesity. More and more people are unhealthily overweight; there have always been some individuals who have eaten unhealthily, but now the population as a whole now has to consider how our diets [...]

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