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	<title>Healthy Lifestyles At Any Age &#187; Saturated fat</title>
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		<title>Cholesterol in Adolescents</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/cholesterol-in-adolescents/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/cholesterol-in-adolescents/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 08:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Saturated fat]]></category>

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		<description><![CDATA[Image via Wikipedia Parts of adolescents&#8217; body are filled with a waxy stuff identified as cholesterol. It helps to produce vitamin D, cell membranes and certain hormones. Blood cholesterol comes from two different sources, liver within the body and food. The adolescents liver produces enough cholesterol to carry out proper functioning. Lower Cholesterol Naturally! The [...]]]></description>
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		<title>Lose Weight Fast &#8211; a Balanced and Simple Diet for All</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/lose-weight-fast-a-balanced-and-simple-diet-for-all/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Unsaturated fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Don&#8217;t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What&#8217;s a healthy diet? As there are now endless variety of diets it&#8217;s difficult [...]]]></description>
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		<title>The Truth About Carbohydrates and Weight Loss</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/the-truth-about-carbohydrates-and-weight-loss/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/the-truth-about-carbohydrates-and-weight-loss/#comments</comments>
		<pubDate>Tue, 05 May 2009 13:38:43 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Glycemic index]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low-carbohydrate diet]]></category>
		<category><![CDATA[Robert Atkins]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[United States Department of Agriculture]]></category>
		<category><![CDATA[USDA Food Pyramid]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthcounsel.org/?p=636</guid>
		<description><![CDATA[Image by size8jeans via Flickr When someone decides to lose body fat whether it is for summer, an event or simply to improve their health, one of the first changes they consider making is to their eating habits. Once the decision is made, the next step taken is to research their possible diet options. This [...]]]></description>
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		<title>An Apple A Day&#8230; Seniors And Nutrition</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/an-apple-a-day-seniors-and-nutrition/</link>
		<comments>http://www.healthcounsel.org/preventive-health/healthy-eating/an-apple-a-day-seniors-and-nutrition/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:05:40 +0000</pubDate>
		<dc:creator>grace</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy foods seniors]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[seniors and healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Image via Wikipedia Every time you turn on the television or open a magazine, you are confronted about the&#160; ever-growing worldwide problem of obesity. More and more people are unhealthily overweight; there have always been some individuals who have eaten unhealthily, but now the population as a whole now has to consider how our diets [...]]]></description>
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