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Help For Depression

August 10, 2009 Mental Health

Image by Julianne.hide via Flickr Everyone becomes down or sad at times. Life events, or just a bad day can sometimes make us upset, and small things like bad traffic can make us irritable. But when a person experiences constant feelings of sadness and irritability, is exhausted with little or no activity, decreases in social [...]

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Understanding and Coping With Post-partum Depression

July 23, 2009 Women's Health

Image by Eexlebots via Flickr Pregnancy and delivery can have a lot of effects on a woman’s health. In most cases, a woman is caught unprepared for life after pregnancy. As a result, adjusting to the new life becomes a major challenge, which is likely to alter family relations. However, with sufficient knowledge as well [...]

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Lose Weight Fast – a Balanced and Simple Diet for All

May 31, 2009 Fitness Tips

Don’t be fooled. There is no universal miracle diet, but there are some guidelines that if you follow, you will lose weight fast and be slim. The way to lose weight fast is based on food choices, proportions and realistic aims. What’s a healthy diet? As there are now endless variety of diets it’s difficult [...]

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Symptoms of Menopause (Menopause #2)

May 12, 2009 Women's Health

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT Duration : 0:3:13

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Is Your Relationship Full of Stress?

April 4, 2009 Mental Health

Image via Wikipedia Stress is one of the biggest relationship killers. We all experience stress in our daily lives, but when it starts to become the focus of our relationship then it can be very harmful. Many relationships end due to stress-related things. Money is a good example. People stress over money which leads to [...]

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The Use Of Weight Loss Herbs

February 28, 2009 Fitness Tips

Image via Wikipedia Nothing has garnered more attention in today’s world than the success or failures of weight loss products. With a new product coming to market each day, it’s no wonder that as a society we’re confused and overwhelmed. For those of us for whom weight loss is an ongoing battle, we watch each [...]

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How To Prevent Strokes

February 18, 2009 Fitness Tips

Image via Wikipedia When blood circulation in the brain fails, the result is a stroke. Also known as a brain attack, brain cells die from decreased blood flow and lack of oxygen. The two main categories of a stroke are those where a blockage of blood flow to the brain and those caused by bleeding [...]

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Obsessive Compulsive Disorder in Adolescents

February 3, 2009 Adolescent Health

Image via Wikipedia Obsessive compulsive disorder or OCD starts from adolescence onwards. OCD is feeling of strong obsessions and compulsions which result in intense discomfort and affects daily functioning. Obsessions are thoughts which are persistent and recurrent. They even include unwanted images and impulses which lead to distress and anxiety. These feelings and thoughts are [...]

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