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	<title>Healthy Lifestyles At Any Age &#187; vitamin b</title>
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		<title>Vitamin B Complex Benefits, Sources and Deficiency</title>
		<link>http://www.healthcounsel.org/preventive-health/healthy-eating/vitamin-b-complex-benefits-sources-and-deficiency/</link>
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		<pubDate>Fri, 17 Apr 2009 15:48:30 +0000</pubDate>
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				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[benefits of vitamin b]]></category>
		<category><![CDATA[defeciency]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[vitamin b sources]]></category>

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		<description><![CDATA[Vitamin B complex is a group of 12 related water-soluble substances. The eight water-soluble vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), biotin (B7), pyridoxine (B6), folic acid (B9), and cyanocobalamin (Vitamin B12). These eight are considered the essential vitamins because they need to be definitely included in the diet. Four are [...]]]></description>
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