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constipation during pregnancy and remediesConstipation During Pregnancy and Remedies

Nearly half of all the women who are pregnant suffer from constipation during pregnancy, and remedies are available. It is Murphy's law that just when you are able to get food into your body without having it come back up, that you suddenly find you can not get the food out of your body.

The Cause of Constipation During Pregnancy

As with all symptoms of pregnancy there is a reason for constipation. When you are pregnant your body creates progesterone which in turns relaxes the muscles of the bowels and causes your digestive tract to work much slower.

Your digestive track works slower to make sure your body absorbs the nutrients from your food for your baby. This can create constipation, which if it not kept under control, can lead to hemorrhoids.

There are some ways you can help avoid constipation throughout your pregnancy.

Remedies

Make sure you included plenty of fiber in your diet. Fiber absorbs water and can help to soften your stools and speed their passage.

Eat plenty of high fiber foods like whole grain cereal and oatmeal. Instead of eating white bread with your sandwiches, eat whole grain breads. Add some oat bran to your cereals or yogurt.

Fresh fruits are also an excellent way to get your fiber in. Melons and plums have a high amount of fiber in them as wells as dried fruits like figs, raisins, apricots and of course the well known favorite prunes. Prunes and prune juice have a like laxative effect and will help keep things moving properly in your body. Try to eat at least 25 to 30 grams of fiber a day.

You can tell you are getting enough fiber if your stools are large and soft and you aren't straining to pass them. Keep in mind though that too much fiber can lead to diarrhea which can lead to dehydration so do not over do the fiber in your diet.

Also, drinking plenty of fluid will help you combat constipation. Fluids help keep digestive products moving through your system so it is very important for you to drink at least six to eight glasses of water a day. Keeping up with your fluids is important especially if you are increasing your intake of fiber. Your body needs to water to soak up the fiber otherwise it can cause more constipation.

Also, make sure you are eating your yogurt if you can. Yogurt has a bacteria called acidophilus that helps stimulate the intestinal bacteria to break down food better. Also take a look at your prenatal vitamins. Some of the prenatals that women take contain a lot of iron and iron can play a big part in constipation. Talk to your doctor to see if there is an alternative for you. There are prenatal vitamins available that contain a stool softener.

Stay active – walk at least 30 minutes a day if activity is not prohibited.

Foods to Avoid

Avoid foods that can lead to constipation. White bread and some cereals such as corn flakes can lead to constipation as well as white rice and bananas. If all this fails, give your doctor a call to see if there is something you can take to help keep you regulated. Most doctors will allow you to take Metamucil to help keep things moving.

Constipation is never pleasant but during pregnancy it can be even extra uncomfortable. Remember these tips on constipation during pregnancy and remedies available to bring you relief.

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