pregnant woman holding herself

Gestational Diabetes and Natural Treatment

Many pregnant women diagnosed with elevated blood sugars want to explore their options regarding gestational diabetes and natural treatment. Gestational diabetes is a pregnancy complication; it has the symptoms and physiology of regular diabetes except it only occurs while pregnant.


The placenta makes hormones that are excreted leading to higher blood sugar levels in your system. In some women the pancreas fails to produce enough insulin to regulate the extra sugar. As the placenta grows, so does the amount of hormones. The pancreas is required to basically triple its usual insulin production.

That's really an incredible demand on the pancreas.So if you find yourself diagnosed with gestational diabetes, do not think it's because you have done something wrong. There is no true way to predict who will get it.


There may be no symptoms, or they can include

  • Blurred vision
  • Fatigue
  • Frequent infections, including those of the bladder, vagina, and skin
  • Increased thirst
  • Increased urination
  • Nausea and vomiting

Who Is at Higher Risk

  • Women with a previous case of gestational diabetes
  • A family history of diabetes
  • Overweight
  • You have higher than normal blood sugar when not pregnant
  • Asians, American Indians, Hispanics, and African Americans

How It Is Tested

You will take a blood test after consuming a sweet drink between 24-28 weeks, or much earlier in your pregnancy if you are at higher risk. It will reveal how efficient your pancreas is at producing insulin.

Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.

This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.

With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and excessive weight gain, often leading them to high doses of insulin or medications and difficult births.

Sadly, this often happens despite these moms dutifully following the dietary advice given to them by well­-meaning clinicians; a restrictive diet that leaves them feeling unsatisfied, unhappy, and confused about ever­ increasing blood sugar numbers.

In Real Food for Gestational Diabetes, prenatal nutritionist and diabetes educator, Lily Nichols, RDN, CDE, CLT, sets the record straight, offering revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research.
You can have gestational diabetes and have a healthy baby. Lily will show you how. With this book, you have the tools to turn this diagnosis into a blessing in disguise.

You'll learn:
- Why conventional diet therapy often fails and what to do instead
- How the right prenatal nutrition can reduce the likelihood you'll need insulin by 50%
- Exactly which foods raise your blood sugar (and more importantly, which foods DON'T raise your blood sugar)
- How to customize a meal plan with the right amount of carbohydrates for YOU (there's no one-size-fits-all plan, despite what you may have been told)
- The truth about ketosis during pregnancy (and why checking urine ketones isn't useful)
- Information on insulin and blood sugar-lowering medications used in pregnancy
- Which foods to emphasize to provide your baby with the right nutrients for optimal development (these real foods have a long history of producing strong, healthy babies)
- The best prenatal exercises to control your blood sugar and prepare for labor
- What to do after delivery to prevent type 2 diabetes
Lowest price: $24.95
Gestational Diabetes Diet Meal Plan and Recipes: Your Guide To Controlling Blood Sugars & Weight Gain
Your goal is a healthy pregnancy, period! When dealing with gestational diabetes many thoughts and emotions flow through your mind. The exhaustive search for diet and meal planning information is one that quite often is last on your list but it is just about the most critical to you and your baby’s health.
The statement that I hear most is….”Just Tell Me What To Eat”… This book is a complete guide to meal patterns for breakfast, lunch and snacks. These patterns will give you the choices and the plan you have been looking for. Then we have 14 weeks of dinner meal recipes, a total of over 90 recipes. These are complete with sides, nutritionals, recipes and grocery lists! And as a BONUS, I have included seven of my favorite desert recipes that are appropriate for gestational diabetes cravings.
If you want to find a book of do’s and don’ts this is not it. What this book contains is a direct resource to a diet meal plan with the essential meal patterns and recipes necessary to manage the condition of gestational diabetes. The nuts and bolts!
We have also included an introduction based on teaching you about your current condition of gestational diabetes and how to make your diet plan work the best way possible. We also added in an index that you can go to find a great recipe based on just what you are craving.
And the recipes are beef, chicken, turkey, pork, vegetarian and fish recipes with extensive variety! They are even adjusted to meet your needs - no more trying to figure out what to eat. Just get this and you will know. Part of my Series "Baby Steps for Gestational Diabetes"
Lowest price: $30.99
What to Eat with Gestational Diabetes: 9 Very Simple Ways to Successfully Maintain a Healthy Diet During Your Pregnancy

Are You Confused About What Types of Foods to Eat With Gestational Diabetes?

Each expectant mother recognizes that her nutrition is key in ensuring her good health and that of her growing baby. However, for those just finding out they have GDM, what you eat and drink becomes even more important. "What to Eat with Gestational Diabetes" includes simple and to the point advice, as well as tips for healthy eating to help you successfully kick start and maintain a nutritious diet throughout your pregnancy

In our wellness-nutrition guide you'll learn:

  • What 6 foods can help you get control of your sugar levels.
  • Which are the best foods for gestational diabetes - and can help you avoid weight gain.
  • Are fast foods really safe to eat as part of your meal plan?
  • How to finally put an end to all the guesswork involved in daily carb counting in your gestational diabetes meal plan.
  • Which to eat and just how much? So what's the real deal on eating fruits with GDM?
  • The good, the bad and the downright unhealthy! Which types of fats you should include and avoid in your diet
  • Give hunger pangs the big kiss off! What types of healthy snacks for gestational diabetes you can eat - day or evening - without affecting your sugar levels.
  • So you've given birth to a beautiful healthy what about your meal plans now?


We've included over 30 creative breakfast, lunch, dinner and snacks recipes for gestational diabetes that you can use in your existing meal plan. What's more, they're quick and easy to do, don't require lots exotic expensive ingredients and all the family can enjoy them. And while these meal ideas are low in carbs, they're certainly not low on taste! So if you're a health conscious woman looking to have the healthiest pregnancy possible and want take control of your GDM...

Get "What to Eat with Gestational Diabetes" today!

Gestational Diabetes: A Guide for Understanding, Coping With, and Treating Diabetes in Pregnancy

If you or someone you love is affected by diabetes during pregnancy, then this book is for you!

Today only, get this incredibly useful guide for only $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Diabetes is a disease that most people have heard of, mostly type I diabetes, which is genetic, and type II, which can be caused by, amongst other things, a poor diet. However, a third type of diabetes that affects expectant mothers, called “gestational diabetes” causes the same symptoms as the two primary types, suddenly and with little warning. Gestational diabetes can be devastating to pregnant women, tempering the joy that they might otherwise feel. However there is no need to worry or to panic if you are suffering from this condition. Modern medicine has offered many ways around the symptoms and, so long as you keep in close touch with your doctor, this is a condition that both you and your baby will come through without complications. This book will first briefly explain what gestational diabetes is, before moving on to the likely effects this will have on you and your baby, how you can deal with it, and what your health care professional may ask you to do. By the end you should have a deeper understanding and, hopefully, peace of mind for the future. If you have questions or concerns about gestational diabetes, this is the book for you.

Here Is A Preview Of What You'll Learn...

  • What is Gestational Diabetes, and Why Might I Have It?
  • Screening for Diabetes in Pregnancy
  • The Effects of Diabetes on Pregnancy
  • Gestational Diabetes Diet Recommendations
  • Exercise
  • Pharmacology
  • Long Term Outcomes
  • Much, much more!
Download your copy today!
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Natural Treatment of Gestational Diabetes

You may be able to get blood sugar levels under control by exercise, avoiding excessive weight gain, and following a healthy diet. Key diet considerations:

  • Control carbohydrates evenly throughout the day with less in the am
  • Eat three small meals and snacks in between
  • Include small amounts of protein and fat at every meal
  • High fiber
  • Lots of fluids – not caffeinated
  • Include vitamins and minerals


Foods to Choose to Lower Blood Sugar

Breads and Grains
6-11 servings/day

Fruits and Vegetables
2-4 servings/day

4 servings/day

1 slice of bread
1/2 bagel or English muffin
1 plain rice cake
6 crackers (such as matzo, bread sticks, rye crisps, saltines)
3 graham crackers
3/4 cup ready-to-eat cereal
1/2 cup pasta or rice
1/2 cup corn
Small plain baked potato
1 small pancake
1 6-inch tortilla
1 piece of fresh fruit
1 melon wedge
1/2 cup chopped, cooked, frozen or unsweetened canned fruits

3-5 or more vegetable servings/day

1/2 cup cooked or canned vegetables
1 cup chopped, uncooked or frozen vegetables

1 cup low-fat milk
1 cup soy milk
1 cup low-fat unsweetened yogurt
1 1/2 ounces of cheese
1/2 cup low-fat cottage cheese

Meat, Fish, Poultry
2-3 servings/day

Fats and Oils
In limited amounts
(approximately 5-8 tsp/day)

Sweets and Snacks
In limited amounts

2 ounces cooked lean meat, fish or poultry
2 ounces of cheese
2 eggs or the equivalent in egg substitutes
1 cup cooked dried beans or peas
2 tbsp peanut butter
1/4 cup tofu (bean curd)
Vegetable oil (olive, canola or peanut oils)
Tub margarine
Fat-free or low-fat salad dressing
Peanut butter and crackers
Cheese and crackers
Vanilla wafers
Plain popcorn, pretzels

“Free” foods

Raw vegetables
Diet soda
Sugar-free gelatin
Sugar-free syrup
Low-sugar jelly
Sugar-free candy and gum
Unsweetened popsicles

This handout provides general guidelines for lowering your blood sugar. The next step is to make an appointment with a registered dietitian, the nutrition expert. A registered dietitian will evaluate different health factors to determine your individual nutritional status; review your diet history targeting carbohydrate (glucose) sources; explain product selection, label reading, cooking methods, menu planning and dining out; and develop an individualized treatment
that will meet your needs.


– Fat (naturally occurring and added)

Sugars (added)

These symbols show that fat and added sugars come mostly from fats, oils and sweets, but can be part of or added to foods from other food groups as well.

Source: U.S. Department of Agriculture, U.S. Department of Health and Human Services

You will check your blood sugars frequently and also check for ketones in your urine. Ketones are the result of the body burning its own fat for fuel because there isn't enough insulin present for the body to use its own glucose, or sugar, for energy

Your doctor will probably refer you to a nutritionist. They will look at several factors when designing a meal plan for you. First they will look at your weight before you got pregnant and how much you have gained since them. Next they will look at your activity level and your blood sugar levels. Then they will work with you to design an eating plan that has just the right amount of carbohydrates.

The guidelines you should follow are to spread your carbs out through out the day by eating three small meals and two to four snacks.

Breakfast is the meal to eat less carbs since they can cause your blood sugar to rise quickly. Instead eat a protein filled breakfast with eggs, or even meat.

Giving up sweets is one of the best things you can do if you have been diagnosed with gestational diabetes and will make your meal plan easier to follow.

It is also important to that you do not skip meals or try going on a low carb diet. This is going to cause your blood levels to fall to low levels and can leave you exhausted and legathargic. Chances are you will have to test your blood sugar levels regularly to make sure you are at a safe level. Some women are so sensitive that they can tell when their levels are low and know what steps to take to correct it.

Not taking the steps to keep your gestational diabetes under control not only puts you at a risk of developing t ype 2 diabetes later in life, but you are also putting the life of your baby at risk.

Babies born from moms who were diagnosed with gestational diabetes tend to be larger than those who aren't. Most doctors will not let a women go past her due date if she has gestational diabetes and a few will not even let them go as far as their due date before inducting them. Larger babies could mean more delivery complications and increase your chance of a C- section. After delivery your blood sugar level will go back down to normal.

By following a regimen of exercise and a healthful diet plan, gestational diabetes and natural treatment could put you on the path to lower blood sugar levels.


Cleveland Clinic


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