Get A Beautiful White Smile Without Breaking The Bank

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Instead of worrying about visiting the dentist to have your teeth professionally whitened or possibly damaging the enamel of your teeth, there are simple and safe home remedies that can make you have a whiter smile. If you'd like to make a different impression on people with your smile, read the tips in this article and get whiter teeth in no time!

Avoid Staining Products

Toothbrushs generation

Toothbrushs generation (Photo credit: HatM)

One of the most important things you can do to get whiter teeth is to avoid anything that can stain your pearly whites. For example, cigarette smoke, coffee and other dark beverages can stain your teeth if you use them consistently. If you stop using these products, you will have whiter teeth while benefiting your body in numerous ways. Many people have also heard that baking soda is good for lifting stains, but using it too often can actually damage your enamel. Try using a whitening toothpaste approved by the American Dental Association instead!

Eat Stain Fighters

Certain foods can do a great deal to improve the whiteness of your teeth. Crunchy fruits and vegetables like apples and carrots have a natural abrasion that can gently remove stains from your teeth without harming your enamel. Eating cheese during or after a meal has been proven in some studies to help re-mineralize your enamel, as well. Consuming more milk and yogurt, which contain a lot of calcium and phosphorus, will also help to improve the overall health of your teeth.

Floss Like a Boss

Something that many people forget in their daily hygiene routine is to floss! Because food particles can get stuck in between your teeth and be hard to reach with a toothpaste, your best bet is to floss regularly. This helps to eradicate food debris that can build up and increase the amount of harmful bacteria in your mouth. Flossing will also help you avoid to have darker spots in the crevices of your teeth. Gum disease and gingivitis are effectively fought when you floss regularly.

Chewing Can Help

People that chew gum will be thrilled to find out that there are certain products that actually promote oral health. Gums that contain xylitol increase saliva production, which helps to wash away food particles in your mouth. However, chewing gum cannot replace brushing your teeth because your saliva is also full of bacteria. If you like to chew gum, make sure to avoid anything loaded with sugar that will make your teeth more prone to cavities and other problems.

Over the Counter Options

Another option for people that want to see their teeth whitened is using whitening strips or gels. However, make sure that you follow the instructions carefully or you may miss a few spots! It is easy to forget the areas between your teeth, which will make it very obvious if you used whitening products.

Many people want to whiten their teeth but feel that they do not have the money or resources to do it effectively. This is simply untrue! Changing your daily habits and adjusting your diet can help you get the white teeth you really want.

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