Helpful Advice For Living Better With Diabetes
The number of cases of diabetes is steadily increasing in America. More and more people find themselves facing this complicated and restrictive disease. Although it may feel like the end of freedom, a diagnosis of diabetes does not have to completely destroy life as you know it. There are steps you can take to keep yourself healthy and ahead of the problems of diabetes. Keep reading for important advice.
1. Find a blood glucose monitor that you are comfortable using, and use it often. However often your doctor recommends, and whenever you are feeling the slightest bit off, test yourself. Staying one step ahead of your blood glucose count (BGC) will help you maintain regularity and avert disaster. It will also keep you aware of which foods or circumstances such as sleep or stress will adversely affect your condition.
2. Get yourself into an exercise routine and stick with it. Begin at a moderate pace, and add activity as you feel more fit. Keeping yourself active is vital when you have diabetes, and although you don't need to run marathons or look like a bodybuilder, you do need regular and healthy activity that will strengthen your endurance, keep your system at optimum levels and keep weight from accumulating.
3. Maintain the weight your doctor recommends. Losing weight is even more difficult when you are diabetic, but the importance of it cannot be overstated. Dedicate yourself and be disciplined being overweight with diabetes is very dangerous territory. Engage in regular exercise and healthy eating habits and weigh yourself often.
4. Consider your doctor a permanent member of your team. Write his advice down and stick it on the fridge follow his exercise recommendations every day. Your doctor wants to keep you balanced and healthy, and accomplishing that while having diabetes is tricky, so listen and heed his warnings.
5. Eating healthy can be delicious. Don't keep thinking that you can no longer enjoy food or that everything you must now eat will be bland and unappealing. Get a good cookbook written especially for diabetics and learn how to modify, adding spice and zing that will create flavorful dishes you will look forward to eating. Consider that a lot of succulent gourmet foods have healthy ingredients and are easy to prepare. Find ways to make your food fantastic and diabetic friendly.
6. Seek support. Be it online or in person, many support groups exist to help people newly diagnosed with diabetes adapt to the new lifestyle and learn healthy habits. Introduce yourself somewhere, and learn what others have experienced and how you can learn from it. Diabetes should not be a trial and error learning experience for you as a new patient. You need sound advice that will help you avoid emergency situations and friendly chat that will make it easier for you to adjust to the changes.
Diabetes is a very difficult disease to face, but with healthy and wise choices, you can manage it and continue to lead a happy, normal lifestyle. Follow the advice listed in this article and work toward optimum health and you will be able to achieve a fulfilling way of living, despite having diabetes.