Pick The Right Equipment For Your Home Gym
Exercising in the comfort of your own home is becoming a popular choice for people who are intimidated by working out in front of others or who want to avoid the price of a gym membership every month. The success of your home workout routine depends on choosing the home gym equipment that is right for your needs. The guidelines below will provide you with the information you need to make the right choice.
Treadmills continue to be one of the most popular pieces of workout equipment on the market. They are easy to use and provide effective aerobic exercise. They are available in both manual and electric models. They may also offer various monitoring options and different speeds. One advantage of using a treadmill is that you need not worry about weather conditions, dangerous traffic or the neighborhood crime rate. You can easily vary the difficulty and pace of your workout as well. A treadmill can also be set up in front of your TV so that you don't need to miss your favorite programs. Overall, they are one of the most convenient and easy to use pieces of home exercise equipment. Be sure to always follow the manufacturers directions for safe use to avoid injury.
An exercise bike is another popular option that allows you to get a great workout regardless of weather, traffic or crime. Stationary bikes come in upright or recumbent models. Keep in mind that a recumbent bike generally requires more effort than an upright bike when turning the pedals. The big advantage of both of these pieces of equipment is the fact that using the bike does not put stress on joints while providing an effective cardio workout.
Strength training is an important component of any effective exercise routine. The equipment needed is less expensive that the treadmill and bike and requires less storage space as well. Two sets of dumbbells is just about all you need. One set at lighter weight and another heavier set for exercises that you can perform at a higher weight is fine to start out. As your fitness level increases, you can add additional sets at higher weights.
Cross trainers, rowing machines and mini steppers are other pieces of equipment that can often be found in a home gym and they provide low or no impact exercise that is easy on the joints. Keep in mind that cross trainers and rowing machines take up considerably more space than other home equipment and are less popular because of it.
Whatever piece of exercise equipment you choose, purchase a model that is within your budget, yet offers the durability and options that work for you. When you first start out, set realistic goals for your routine. You will be more likely to stick with your fitness goals, and you can gradually increase your routine as you begin to see results.
A successful home fitness routine is easy to develop if you take your budget, space requirements and exercise preferences into consideration before you buy your home fitness equipment. The common sense advice in the article above will help you buy the equipment that fits your needs.