Planning For Emergencies With Diabetes
Everyone should plan for natural disasters and other emergencies, but this planning becomes critical when you have a disease like diabetes. Regardless of whether your area encounters a blizzard, tornado or hurricane, you have to have access to your insulin and other important medical supplies. Here are just a few tips to make sure that whatever happens, you can manage your diabetes successfully.
1. Write out a plan.
Start creating a plan of action in case there is an emergency. For starters, you need to make the same plans that everyone else needs to make it is important that you know your evacuation route in case you have to leave your home quickly. Because you have diabetes, your preparations need to be taken to the next level. You need to know where drugstores are so you can get insulin, and you need to know where you will be able to get food.
2. Assemble an emergency kit.
This emergency kit should contain your glucose monitor, extra testing strips, alcohol pads, insulin and glucose tablets. If possible, it should also contain a dose of glucagon. You should keep this kit in a safe place that you can access easily in an emergency. If you can, think about having two emergency kits in two separate locations so you can get to the kits even more easily.
3. Have enough supplies for three to five days.
If you experience a local emergency, you have no way of telling when you will receive help. Your emergency kit will help, but you should also stock some extra supplies just in case. A great idea is to get your doctor to write out extra scripts for your insulin in case you need to relocate to another location in the wake of any natural disaster.
4. Make a list of emergency numbers.
This list will include the numbers of your doctor, your pharmacist and loved ones who can help you during a crisis. You may also want to get the numbers of other doctors and other pharmacists that you may need to use during an emergency. It is also smart to keep local and state contacts on your list, so that you can call for help when something happens.
5. Go over your plan and supplies regularly.
You may not experience any kind of emergency for many years. Make sure that your emergency kit and extra supplies are still in good shape. Check for expired test strips and expired insulin. Expired items will not help you in an emergency and can make the situation much worse. Keeping an eye on these items will help you when you really need them.
For anyone, a sudden emergency can be difficult to cope with. If you are a diabetic, it can become even more difficult. However, a good plan will help you stay safe and help you keep your diabetes under control. If you take the tips in this article and apply them to your life, you can rest assured that dealing with any emergency will be easier.